For as long as I can remember, cooking delicious, nourishing food has been a vital part of my life, my livelihood, and my lifestyle.

As a top international model for many years, wife and mother of four, a competitive athlete, and a health and lifestyle coach ( Phew… yes its been busy) learning exactly what my body needed through every stage of my life has kept me healthy, strong, looking and feeling younger than my age, and most of all full of energy.

I love finding and creating simple and easy recipes that taste great but also give your body the best shot at being in balance and staying well.

Health is not a destination, it’s an experience to be had for your WHOLE life. It should be fun, create health and happiness, and enjoyed by you and the people you LOVE in your life.