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½ cup of canned or fresh pumpkin puree
1½ cups of unsweetened almond milk ( or non-dairy milk)
1 frozen banana
1 teas of chia seeds
2 dates
a small piece of ginger
⅛ tsp of nutmeg
⅛ tsp cinnamon
½ tsp vanilla
3-4 ice cubes
Place all ingredients in blender
Enjoy the taste of fall
This is an amazing post-workout, or in need of “life” recovery smoothie with carbohydrates and protein to refuel tired muscles. The spinach and molasses contain lots of energy-building iron and the ginger helps to promote healthy digestion. And the best part of all? It tastes like a gingersnap cookie without the gluten .
3-4 ice cubes
1”- 1 ½” ginger, peeled
½ tsp. vanilla
½ banana
1 scoop vanilla protein powder
¼ cup raw, unsalted cashews
1 tbsp. blackstrap molasses
2 cups raw spinach
unsweetened vanilla almond milk, enough to blend
Blend all ingredients in a high-powered blender.
Pour into a big chilled glass and enjoy!
This smoothie is energizing, hydrating, and packed with whole-body support—perfect for a reset or just a great start to put some THRIVE into your day.
1 cup frozen mango chunks
1/2 cup fresh or frozen strawberries
1/2 frozen banana
1 tablespoon chia seeds
1 tablespoon almond/ peanut butter
1 Small handful spinach or baby kale
1/2 cup unsweetened almond milk (or coconut water)
1/2 cup water
Juice of 1/2 a lime
Optional: 1/2 teaspoon maca powder or a scoop of your favorite clean protein powder
Blend all ingredients until smooth.
Taste and add more lime or water as needed.
Pour, sip, and let your body start to thrive and shine!
Pro Tip: Add a few fresh mint leaves or a slice of ginger for an extra zing.