Lisa’s Berry Blast Smoothie

In a world where fast food often prevails, I believe in the power of nourishing our bodies with wholesome ingredients. That's why I've concocted this delicious blend packed with goodness to keep your health, heart, mind, and body happy and your taste buds dancing! This is also in my daily rotation!

Lisa’s Berry Blast Smoothie

INGREDIENTS:

• 1 lg frozen ripe banana

• 1 plus cup frozen mixed (or single) organic berries (such as strawberries, blueberries, raspberries, pomegranate etc)

• 1/2 cup plain Greek low fat yogurt or plant based or 1 tbsp of nut butter ( all optional)

• 1 Brazil nut

• 1 tablespoon chia seeds, ground flax meal, or hemp hearts ( or a mix of all)

• 1 scoop of protein powder

• 1 cup unsweetened almond milk (more to desired thickness)

• Ice cubes (optional, if using fresh berries)

• Sliced almonds and goji berries for topping

Instructions:

1. Preparation: I prefer my fruit frozen for smoothies, thick and cold. They are more of a meal when the right ingredients are added. If you're using fresh berries, wash them thoroughly. Peel the banana and break it into smaller chunks.

2. Blend: In a blender, combine all the ingredients: mixed berries, banana, chia seeds, flaxseeds, or hemp hearts, protein powder ( nut butter) and almond milk. ( all add-in’s are optional or you may sub)

3. Blend Until Smooth: Blend on high speed ( you may have to use your tamper as the thicker it is the longer it will take to blend) until the mixture is smooth and creamy.

4. Serve: Pour the smoothie into chilled glasses ( I keep a reserve in the freezer) and serve immediately. Top with a few whole frozen or fresh berries , almond slices, goji berries, granola etc. Delish!

🥒 Garden Reset Juice (Blender Recipe)

Cool, calming, and packed with gentle greens—this easy juice is your go-to for a light body refresh and a clear mind.

Ingredients:

Serves 1–2
1 cup filtered water
½ cucumber, peeled
½ green apple, chopped
1 cup fresh spinach
½ lemon, peeled
1 tsp fresh ginger, grated
1–2 tsp honey or maple syrup
Optional: a few fresh mint leaves or a pinch of sea salt

Optional boosts:
1 stalk celery, ¼ avocado, or 1 tbsp hemp seeds—blend in for extra nourishment

Instructions:

Blend until smooth.

Pour through a mesh strainer (or enjoy as is!) and serve over ice.

Pro Tip: Make a double batch and keep a jar in the fridge for tomorrow’s reset.

Rainbow Salad with Ranch

One of my favorite go-to’s in Spring and Summer! And for my DF, Vegan friends, I have options for the ranch too. Enjoy !

Ingredients

• 1 cup cherry tomatoes, halved (Red)

• 1 cup shredded carrots (Orange)

• 1 cup yellow bell peppers, thinly sliced (Yellow)

• 1 cup cucumber, diced or spirlized zucchini (Green)

• 1 cup purple cabbage, thinly sliced (Purple)

• 1 cup cooked beets, diced (Indigo)

• 1 cup corn kernels (Yellow)

• 1 cup mixed salad greens (such as spinach, arugula, or lettuce)

• 1 handful of micro-greens

• Sliceded onion, scallions, olives, nuts and seeds toppings (optional)

Ingredients for the dressing:

• 1/2 cup mayonnaise ( or sub Veganaise )

• 1/4 cup organic milk or unsweetened plain almond milk (or any other unsweetened plant-based milk)

• 2 tablespoons fresh lemon juice

• 2 cloves garlic, minced

• 2 tablespoons chopped fresh parsley

• 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)

• 1 tablespoon chopped fresh chives

• 1 teaspoon onion powder

• 1/2 teaspoon garlic powder

• Salt and black pepper to taste

Instructions:

Prepare all the vegetables as indicated in the ingredients list. You can either chop, dice, slice, or shred them according to your preference.

1. In a large salad bowl, combine all the vegetables along with the mixed salad greens. Toss gently to mix everything evenly.

2. In a medium bowl, ( I use my Vitamix blender) whisk together the mayonnaise and milk until smooth.

3. Add the lemon juice, minced garlic, chopped parsley, dill, chives, onion powder, garlic powder, salt, and black pepper to the bowl.

4. Stir well to combine all the ingredients thoroughly. Taste and add anything if needed. Pour the dressing into a glass jar and refrigerate to chill. Best is 30 minutes to blend flavors if you can wait that long.

5. Drizzle the dressing over the salad and toss gently to coat all the vegetables with the dressing.

6. Add Micro greens on top

7. Once the salad is evenly dressed, serve immediately as a colorful and nutritious addition to any meal!

8. Add a protein if desired and make this a main meal!

   If you want to travel with this or meal prep, place dressing in a small container , or add it first to the bottom of the jar then layer.

Note: My Thai peanut Sauce is also a delicious dressing option.