For a quick AM breakfast or “on the go” breakfast, add ingredients the night before in a glass covered jar or container and refrigerate. In the AM you will have breakfast ready to go.
Here is my personal favorite.
- 1/ 2 cup raw oats (quick or regular)
- 1 cup unsweetened almond milk
- 1/2 tsp chia seeds
- 1/8 tsp hemps seeds
- 1/4 tsp of vanilla extract
- 1 tsp maple syrup
- optional add ins: 1 tsp nut butter or 1/2 tsp cacao powder.
In the morning, add in your extras like: 1 tbsp. chopped raw walnuts/ almonds/ or choice of your favorite nuts or seeds fresh berries, Goji berries, banana, shredded Coconut, or seasonal fruit of choice