For a quick AM breakfast or “on the go” breakfast, add ingredients the night before in a 8 oz glass jar w/ lid or container and refrigerate. In the AM you will have breakfast or a snack ready to go.
Here is my personal favorite.
Ingredients
1/ 2 cup raw oats (quick, regular, or mixed)
1 cup unsweetened almond milk
1 tablespoon chia seeds
1/8 tsp hemps hearts ( optional)
1/4 tsp of vanilla extract
1 tsp maple syrup
Add in’s
1/2 diced apple ( 1 tablespoon applesauce), 1 tsp cinnamon, 1 tablespoon chopped pecans
1 tablespoon nut butter, 1 tablespoon of my Chia Seed Jam (pb&j) and fresh berries to top
1 tablespoon protein powder, 1 teaspoon of peanut butter, 1/2 sliced banana, goji berries, top w/ cacao nibs.