This pineapple recovery smoothie is packed with nutrients known to help decrease inflammation and in turn, speed up muscle recovery.
- 1/2 apple, cored and chopped
- 1 cup frozen pineapple
- 3/4 cup water or coconut water
- 1 cup baby kale
- 1-2 teaspoons lemon juice
- 1 knob fresh ginger
- 1 teaspoon chia seeds (optional)
- Blend all ingredients in a high-powered blender. Blend until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.
By: Eating Bird food