1 large peeled and pitted avocado
⅔ cup plain soy yogurt
1 tomato, diced
dash or two of cayenne pepper
sea salt and black pepper
- Mash avocado with a fork until very smooth.
- Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.
- Add sea salt and fresh black pepper to taste.
Serve chilled with mixed raw vegetables.
Best made a maximum of 1 hour before serving