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WBB Spring Roll Salad w/ Peanut Sauce

June 5, 2026 Lisa Mindel

Ph: Feastingathome

We can’t get enough of this crunchy deliciousness, especially when you add in some protein on top like air-fried tofu, chicken breast, or even BBQ shrimps! I always make a double batch of dressing and make sure there are left overs for the next day. This salad is full of color ( eat the rainbow) and taste. Best to prep ingredients ahead if you know you are limited on time, but it’s worth it!

Ingredients:

1 package of thin / med rice, brown rice, or soba noodles

2 cups of carrots julienned ( I use my julienne peeler)

2 cups cucumber sliced

1/2 head of red cabbage sliced in thin strips ( use a sharp knife or a mandoline)

2 bell peppers ( red and yellow) sliced in thin strips

2 lg green onions( scallions) chopped

1/4 cup chopped cilantro

1/4 cup peanuts

1 teaspoon avocado oil

Peanut Sauce

1 small knob of grated fresh ginger ( optional)

2 cloves of grated, or pressed garlic

1/2 cup peanut butter

2 fresh limes juiced ( 4 tbsp)

3-4 tablespoons of low sodium soy sauce or tamari

1 teaspoon sriracha or cayenne pepper ( optional)

4 teaspoons of toasted sesame oil

5 teaspoons of honey or maple syrup

2 tablespoons of rice vinegar

Place all dressing ingredients in a blender and blend until smooth. Add a bit of water if too thick. Place in a glass jar. This will keep for 3 days, so you can prep before!

Instructions:

Read directions for cooking the noodles. Remember to give them a stir as they tend to clump while cooking. Drain and rinse in cool water. Add 1 tsp + of sesame ( or a neutral oil/ avocado oil and stir to prevent sticking) Set aside.

Add all sliced and chopped veggies to a large serving bowl. Add noodles and toss gently with hands.

Add some of the dressing and toss again until coated ( there may be some left you can save or serve on the side)

You may adjust to taste. Salt, lime, peanuts, cilantro and chili flakes.

Add your favorite protein : Tofu, chicken, chickpeas, shrimp, tempeh, fish or as is.

Enjoy!

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In Super Charged Salads Tags Salad, Asian noodle salad, peanut sauce, Spring roll salad, healthy, cabbage, veggies, eat the rainbow, healthy salads, colorful food
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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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