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Pumpkin Pie Energy Bites

October 12, 2024 Lisa Mindel

These no-bake, pumpkin-flavored energy bites are a quick and healthy Fall snack or dessert!

Ingredients:

1 Cup quick rolled oats

1/4 cup pumpkin puree

1/4 cup almond butter

2 tablespoons maple syrup

2 tablespoons roasted pumpkin seeds ( pepitas)

1 teaspoon pumpkin pie spice

2 tablespoons chia seeds

Instructions:

In a bowl, mix all ingredients together until well combined. Roll the mixture into bite-sized balls. Refrigerate for at least 30 minutes before serving. Store in the fridge for up to one week.

Pro Tip: For extra crunch, roll the bites in crushed nuts, seeds, or shredded coconut.

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In Sweet Treats and Desserts Tags Pumpkin, Fall, Dessert, sweet treats, energy bites, maple syrup, Chia seeds, almond butter
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Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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