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Simple Healing Miso Soup

May 24, 2026 Lisa Mindel

This simple soup became one of my favorite comforting rituals while traveling through Japan. Warm, light, and soothing, miso soup is filled with gut-friendly fermented goodness and makes a nourishing addition to any meal. Anytime of day, even for breakfast!

Ingredients:

4 cups water
2 teaspoons white miso paste
½ cup sliced mushrooms
1 green onion, sliced
½ cup cubed tofu or shelled edamame
1 small handful spinach
1 sheet nori, cut into small strips

Instructions:

Bring water and mushrooms to a gentle simmer for about 5 minutes. Lower heat and whisk a small amount of warm water into the miso paste until smooth, then stir into the soup. Add tofu, spinach, green onion, and nori. Warm gently without boiling and serve.

Pro Tip: Avoid boiling miso after adding it to help preserve its beneficial probiotics.

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In Heartfelt and Healing Soups Tags miso soup, soup, healing, Japanese, fermented, calming, health
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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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