Anti-inflammatory Smoothie

 Anti-inflammatory Smoothie

Serves 1

INGREDIENTS

  • 1 small piece of peeled fresh ginger root
  • 1 small piece of peeled fresh turmeric ( or ¼ tsp. of powder)
  • ¼ tsp. chia seeds
  • 1/2 cup frozen mango
  • 1 frozen banana
  • 1 cup unsweetened almond milk
  • 2 walnuts
  • Pinch of cinnamon

METHOD

  1. Blend to desired consistency adding a little ice if you like, while blending.
  2. Top w/ hemp hearts or seeds