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Marinated Tofu

May 2, 2024 Lisa Mindel

Ingredients:

1 ( 15oz) extra firm organic tofu

1/4 cup tamari or soy sauce (Low sodium)

1 tbsp pure maple syrup

1 teas olive oil

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp garlic powder

1 tsp paprika

1/2 tsp sriracha (optional)

1/4 tsp black sesame seeds

Instructions

Remove tofu from package and drain (wrap with paper towels and place a heavy object on top, Cans, chopping board etc)

If you like a firmer tofu, drain well. If not, don’t worry too much about the draining.

Cut tofu in 1” cubes. Place in baking dish (8x8 works)

In a mixing bowl or large measuring cup add all the wet ingredients and dry spices.

Pour over tofu cubes and carefully mix to coat.

Marinate for 30 minutes or in the refrigerator over night.

In a lg skillet heat 1/2 -1 tbsp of Avocado oil. Add tofu and let cook for 5 minutes then flip carefully.

Tofu is done when browned and slightly crispy.

Drain on a paper towel if needed.

Sprinkle sesame seeds on top.

May store in a sealed container for 4-5 days

Print
In Wholesome Entrees Tags tofu, protein, plantbased, Vegan, healthy
← Lisa’s Super SaladSlow and Easy Vegetable Stew →

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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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