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Maple Cider Rosemary Chicken

October 1, 2025 Lisa Mindel

This Maple Cider Rosemary Chicken is cozy, healthy, and full of fall flavor. With just a few simple ingredients, you’ll have a delicious dinner that’s ready in no time.

Ingredients:

Chicken breasts or thighs (about 1 ½ lbs)
3 tablespoons apple cider (unsweetened)
1 tablespoon pure maple syrup
2 tablespoons olive oil
2 teaspoons Dijon mustard
2 teaspoons fresh rosemary, chopped (or ½ teaspoon dried)
1 garlic clove, minced (optional)
½ teaspoon sea salt
¼ teaspoon black pepper

Instructions:

Place chicken in a shallow dish or zip bag.


Whisk cider, maple syrup, olive oil, Dijon, rosemary, garlic, salt, and pepper until smooth.


Pour marinade over chicken and let sit at least 30 minutes (up to 3 hours for more flavor).


If grilling: Heat grill to medium. Cook 5–6 minutes per side until chicken is cooked through.


If baking: Preheat oven to 400°F. Bake chicken in a lined dish for 22–25 minutes until juices run clear.
Rest 5 minutes before serving.

✨ Pro Tip: Pair this with roasted butternut squash or Brussels sprouts — the maple-cider glaze ties everything together beautifully.

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In Wholesome Entrees Tags Autumn, Chicken, Fall flavors, Rosemary, maple syrup, cider, Apple cider
← Creamy Butternut Squash Soup Crispy Air Fryer Tofu with Miso Sesame Sauce →

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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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