• Home
  • About
  • My Coaching Programs
  • Lifestyle Blog
  • Recipes
  • Contact
Menu

WHOLE BODY BEAUTIFUL

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

WHOLE BODY BEAUTIFUL

  • Home
  • About
  • My Coaching Programs
  • Lifestyle Blog
  • Recipes
  • Contact

πŸ₯’πŸˆβœ¨ Cucumber Melon Spritzer

July 17, 2026 Lisa Mindel

Cool off with this refreshing Spritzer. Refresh your Whole Body Beautiful. This combo hydrates and rejuvenates the skin, reduces puffiness, and gives you a natural glow. YES please !

Ingredients:

1 cup honeydew melon, cubed

1 small cucumber, peeled and sliced

Juice of 1 lemon

1 tablespoon honey (optional)

Sparkling water or soda

Ice cubes

Fresh mint or basil for garnish ( you may also add in a few leaves into the blender)

Instructions:

Blend on medium the honeydew melon and cucumber until smooth.

Strain the mixture to remove any pulp.

In a pitcher, combine the melon-cucumber juice, lemon juice, and honey. Stir to mix.

Fill glasses with ice, pour the juice mixture, and top with sparkling water.

Garnish with fresh mint or basil and serve immediately

Print
In Juices Lattes and Elixers Tags Spritzer, Mocktail, Refreshing, Summer, Healthy drinks, Hydrate
🌺 Berry Hibiscus Cooler →

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guiltβ€”just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

Copyright © WHOLE BODY BEAUTIFUL, All Rights Reserved.