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½ cup of canned or fresh pumpkin puree
1½ cups of unsweetened almond milk ( or non-dairy milk)
1 frozen banana
1 teas of chia seeds
2 dates
a small piece of ginger
⅛ tsp of nutmeg
⅛ tsp cinnamon
½ tsp vanilla
3-4 ice cubes
Place all ingredients in blender
Enjoy the taste of fall
In a world where fast food often prevails, I believe in the power of nourishing our bodies with wholesome ingredients. That's why I've concocted this delicious blend packed with goodness to keep your health, heart, mind, and body happy and your taste buds dancing! This is also in my daily rotation!
1 lg frozen ripe banana
1 plus cup frozen mixed (or single) organic berries (such as strawberries, blueberries, raspberries, pomegranate etc)
1/2 cup plain Greek low fat yogurt or plant based or 1 tbsp of nut butter ( all optional)
1 Brazil nut
1 tablespoon chia seeds, ground flax meal, or hemp hearts ( or a mix of all)
1 scoop of protein powder
1 cup unsweetened almond milk (more to desired thickness)
Ice cubes (optional, if using fresh berries)
Sliced almonds and goji berries for topping
Preparation: I prefer my fruit frozen for smoothies, thick and cold. They are more of a meal when the right ingredients are added. If you're using fresh berries, wash them thoroughly. Peel the banana and break it into smaller chunks.
Blend: In a blender, combine all the ingredients: mixed berries, banana, Brazil nut, chia seeds, flaxseeds, or hemp hearts, protein powder ( nut butter) and almond milk.
Blend Until Smooth: Blend on high speed ( you may have to use your tamper as the thicker it is the longer it will take to blend) until the mixture is smooth and creamy.
Serve: Pour the smoothie into chilled glasses ( I keep a reserve in the freezer) and serve immediately. Top with a few whole frozen or fresh berries , almond slices, goji berries, granola etc. Delish!
Cool, calming, and packed with gentle greens—this easy juice is your go-to for a light body refresh and a clear mind.
Serves 1–2
1 cup filtered water
½ cucumber, peeled
½ green apple, chopped
1 cup fresh spinach
½ lemon, peeled
1 tsp fresh ginger, grated
1–2 tsp honey or maple syrup
Optional: a few fresh mint leaves or a pinch of sea salt
Optional boosts:
1 stalk celery, ¼ avocado, or 1 tbsp hemp seeds—blend in for extra nourishment
Blend until smooth.
Pour through a mesh strainer (or enjoy as is!) and serve over ice.
Pro Tip: Make a double batch and keep a jar in the fridge for tomorrow’s calm.