Grilled Zucchini and Corn Salad

A fresh and smoky salad that tastes like summer on a plate—perfect alongside grilled fish, chicken or tofu, or just on its own with crusty bread.

Ingredients:

2 medium zucchini, sliced lengthwise

2 ears fresh corn, husked

2 tablespoons olive oil

1 cup cherry tomatoes, halved

¼ cup fresh basil leaves, torn

Juice of 1 lemon

Sea salt and pepper to taste

Instructions:

Brush zucchini and corn lightly with olive oil.

Grill until tender and slightly charred, turning corn occasionally.

Cut corn kernels from the cob and chop zucchini into bite-size pieces.

Toss with cherry tomatoes, basil, lemon juice, and a pinch of salt and pepper.

Serve warm or at room temperature.

Pro Tip: This salad is even better with a sprinkle of feta or a handful of toasted pine nuts.

🥒 Garden Reset Juice (Blender Recipe)

Cool, calming, and packed with gentle greens—this easy juice is your go-to for a light body refresh and a clear mind.

Ingredients:

Serves 1–2
1 cup filtered water
½ cucumber, peeled
½ green apple, chopped
1 cup fresh spinach
½ lemon, peeled
1 tsp fresh ginger, grated
1–2 tsp honey or maple syrup
Optional: a few fresh mint leaves or a pinch of sea salt

Optional boosts:
1 stalk celery, ¼ avocado, or 1 tbsp hemp seeds—blend in for extra nourishment

Instructions:

Blend until smooth.

Pour through a mesh strainer (or enjoy as is!) and serve over ice.

Pro Tip: Make a double batch and keep a jar in the fridge for tomorrow’s calm.

Blissful Boost Smoothie

Naturally mood-boosting and full of stabilizing energy!

Ingredients:

1 cup unsweetened almond milk (or oat milk)
1 small frozen banana
½ cup frozen blueberries
1 handful spinach
1 tablespoon almond butter
1 tablespoon ground flaxseed
½ teaspoon cinnamon
1–2 teaspoons raw cacao powder (for a little bliss boost)
Optional: 1 pitted date for added sweetness

Instructions:

Blend all ingredients on high until smooth and creamy. Pour into a chilled glass. Sip slowly, breathe deeply, and feel the good settle in.

🌿 Pro Tip: Add a scoop of plant-based protein for an extra brain and body boost.