Berrylicious

Ingredients

• 1-2 cups unsweetened almond milk or plant based milk of choice .

• 1 scoop plant-based protein powder (optional)

• 1 tablespoon ground chia seeds or ground flax seeds .

• 1 cup blueberries, raspberries, strawberries or a mix (frozen works best)

• 1 banana (tip: freeze some peeled bananas for making your smoothies. I always have plenty on hand)

• 1 tbsp of almond or peanut butter (optional)

• Desired toppings ( Goji berries, extra frozen blueberries, granola, coconut, sliced almonds , walnuts, etc)

Add to blender and blend until smooth. Pour into a frozen/ chilled glass. Add toppings. ENJOY!!

Green Tea Citrus Smoothie

Bright, refreshing, and packed with antioxidants, this smoothie was inspired by the fresh, clean flavors I enjoyed throughout Japan. The matcha gives a gentle boost of energy while citrus and ginger add a refreshing feel that feels both calming and energizing at the same time.

Ingredients:

1 teaspoon matcha powder
1 frozen banana
½ cup frozen mango
½ orange, peeled
1 small handful spinach
½ teaspoon fresh ginger
1 tablespoon chia seeds
1 cup unsweetened almond or coconut milk
Ice if desired

Instructions:

Add all ingredients to a blender and blend until smooth and creamy. Adjust liquid as needed. Serve cold.

Pro Tip: Add a squeeze of fresh lemon for an extra bright flavor and vitamin C boost.

Perfect Pumpkin Smoothie

Ingredients

• ½ cup of canned or fresh pumpkin puree

• 1½ cups of unsweetened almond milk ( or non-dairy milk)

• 1 frozen banana

• 1 teas of chia seeds

• 2 dates

• a small piece of ginger

• ⅛ tsp of nutmeg

• ⅛ tsp cinnamon

• ½ tsp vanilla

• 3-4 ice cubes

Instructions:

Place all ingredients in blender

Enjoy the taste of fall