Japanese-Inspired Overnight Oats

This calming breakfast combines simple ingredients with Japanese-inspired flavors for an easy make-ahead meal. Matcha, berries, and chia create a balanced breakfast that feels grounding, satisfying, and naturally energizing. Love this Japanese twist !

Instructions:

½ cup gluten-free rolled oats
1 tablespoon chia seeds
¾ cup unsweetened almond milk
½ teaspoon matcha powder
½ teaspoon cinnamon
1 teaspoon maple syrup
Fresh berries for topping
Pumpkin seeds or sliced almonds for topping

Ingredients:

Add oats, chia seeds, almond milk, matcha, cinnamon, and maple syrup to a jar or bowl. Stir well and refrigerate overnight. In the morning, top with berries and seeds before serving.

Pro Tip: Make two or three jars ahead for an easy nourishing breakfast during busy mornings, post workout, or an afternoon pick me up snack.

Lisa’s Berry Blast Smoothie

In a world where fast food often prevails, I believe in the power of nourishing our bodies with wholesome ingredients. That's why I've concocted this delicious blend packed with goodness to keep your health, heart, mind, and body happy and your taste buds dancing! This is also in my daily rotation!

Lisa’s Berry Blast Smoothie

INGREDIENTS:

• 1 lg frozen ripe banana

• 1 plus cup frozen mixed (or single) organic berries (such as strawberries, blueberries, raspberries, pomegranate etc)

• 1/2 cup plain Greek low fat yogurt or plant based or 1 tbsp of nut butter ( all optional)

• 1 Brazil nut

• 1 tablespoon chia seeds, ground flax meal, or hemp hearts ( or a mix of all)

• 1 scoop of protein powder

• 1 cup unsweetened almond milk (more to desired thickness)

• Ice cubes (optional, if using fresh berries)

• Sliced almonds and goji berries for topping

Instructions:

1. Preparation: I prefer my fruit frozen for smoothies, thick and cold. They are more of a meal when the right ingredients are added. If you're using fresh berries, wash them thoroughly. Peel the banana and break it into smaller chunks.

2. Blend: In a blender, combine all the ingredients: mixed berries, banana, chia seeds, flaxseeds, or hemp hearts, protein powder ( nut butter) and almond milk. ( all add-in’s are optional or you may sub)

3. Blend Until Smooth: Blend on high speed ( you may have to use your tamper as the thicker it is the longer it will take to blend) until the mixture is smooth and creamy.

4. Serve: Pour the smoothie into chilled glasses ( I keep a reserve in the freezer) and serve immediately. Top with a few whole frozen or fresh berries , almond slices, goji berries, granola etc. Delish!

Simple But Mighty Oatmeal

There’s nothing like a warm simple oatmeal to start the day …and the toppings are endless! You can make this simple recipe into one of the healthiest and mightiest ways to start your day!

Ingredients

• ½ cup uncooked org rolled oats

• 1 cup unsweetened vanilla almond milk or water

• Pinch of salt

• 1/4 teaspoon ground cinnamon ( optional)

• 1/4 teaspoon vanilla extract

  My favorite toppings to choose from :

• 1 tablespoon maple syrup, 1/4 cup berries, 2 tablespoons of sliced roasted almonds, 1/2 teaspoon of nut butter, 1/2 chopped apple, sprinkle of cinnamon, banana slices, 1/4 teaspoon of chia seeds, 1 teaspoon goji berries, 1 tablespoon of dried cranberries, 1 tablespoon of roasted pumpkin seeds.

Instructions

1. Add all ingredients in a pot or saucepan over medium heat

2. Bring to a boil then reduce to a low simmer for about 5-7 minutes

3. Oatmeal is done when most of the liquid is absorbed.

4. Transfer to bowl and add on your favorite toppings

5. Enjoy