Blissful Boost Smoothie

Naturally mood-boosting and full of stabilizing energy!

Ingredients:

1 cup unsweetened almond milk (or oat milk)
1 small frozen banana
½ cup frozen blueberries
1 handful spinach
1 tablespoon almond butter
1 tablespoon ground flaxseed
½ teaspoon cinnamon
1–2 teaspoons raw cacao powder (for a little bliss boost)
Optional: 1 pitted date for added sweetness

Instructions:

Blend all ingredients on high until smooth and creamy. Pour into a chilled glass. Sip slowly, breathe deeply, and feel the good settle in.

🌿 Pro Tip: Add a scoop of plant-based protein for an extra brain and body boost.

Thrive and Shine Smoothie

This smoothie is energizing, hydrating, and packed with whole-body support—perfect for a reset or just a great start to put some THRIVE into your day.

Ingredients:

1 cup frozen mango chunks
1/2 cup fresh or frozen strawberries
1/2 frozen banana
1 tablespoon chia seeds
1 tablespoon almond/ peanut  butter
1 Small handful spinach or baby kale
1/2 cup unsweetened almond milk (or coconut water)
1/2 cup water
Juice of 1/2 a lime
Optional: 1/2 teaspoon maca powder or a scoop of your favorite clean protein powder

Instructions:

Blend all ingredients until smooth.
Taste and add more lime or water as needed.
Pour, sip, and let your body start to thrive and shine!

Pro Tip: Add a few fresh mint leaves or a slice of ginger for an extra zing.

Watermelon Whip

A refreshing dairy free smoothie that is perfect for a hot day. Naturally sweet, hydrating, and packed with a daily dose of vitamins and minerals.

Ingredients:

2 cups watermelon, cubed and chilled

1 banana, frozen

1/2 cup coconut water (or almond milk for a creamier texture)

1/4 slice of peeled avocado

Juice of 1 lime

1 tablespoon chia seeds or hemp hearts (optional, for added fiber)

A handful of fresh mint leaves

Ice cubes (optional, if you like it extra cold)

Instructions:

Prepare the ingredients: Make sure your watermelon is chilled and your banana is frozen. This helps create a cold, thick smoothie. YUM

Blend: In a blender, combine the watermelon cubes, frozen banana, avocado, coconut water (or almond milk), lime juice, and chia seeds/ hemp hearts (if using). Add mint leaves if you want an extra refreshing flavor.

Add ice: If you prefer a thicker, colder smoothie, add a few ice cubes to the blender.

Blend until smooth: Blend all the ingredients until smooth and creamy. If the smoothie is too thick, you can add a little more coconut water or almond milk to reach your desired consistency.

Serve: Pour the smoothie into chilled glasses and enjoy immediately. You can garnish with extra mint leaves or a slice of lime if desired.