Red Roasted Beet Hummus

One of my favorite recipes that I make on repeat, especially for my friends, family, and a great party pleaser!

Ingredients:

1 small roasted beet ( instructions below)

• 1 15-oz. can cooked chickpeas (mostly drained )

• 1 large Zested lemon

• 1/2 large lemon (juiced)

• 1 lg pinch salt and black pepper

• 2 large cloves garlic minced or microplaned

• 1 Tbsp of creamy tahini

• 1/4 cup extra virgin olive oil

To prepare roasted beet:

Preheat oven to 375 degrees F

Trim off the stem and most of the root from the beet and scrub it underwater.

Wrap beet in foil, drizzle on a bit of olive or avocado oil, wrap tightly, (place the small package on a small sheet pan to catch any drippings) and roast for one hour. It should be tender and soft enough for a knife to go through.

Open carefully the foil package in the sink . Take the beet and run cold water over it as you peel off the skin with your hands. It will be hot so be careful, but I find peeling the skin off while the beets are warm is the easiest.

Set in the fridge (in a bowl to catch juice) to cool to room temperature.

Instructions:

Once your beet has cooled and is peeled, quarter it and place it in your food processor and blend / pulse until only small bits remain (scrap down sides during this process)

Add remaining ingredients except for olive oil and blend until smooth.

Drizzle in olive oil slowly from above as the hummus is mixing. Scraping down sides as needed.

Taste and adjust, adding more salt, lemon juice, or olive oil if needed. If it’s too thick, add a bit of water.

I like it a bit on the thicker side!

Will keep in the fridge for up to 5-7 days! ………….enjoy xoxoxo

Crispy Air Fryer Tofu with Miso Sesame Sauce

Tofu is a plant-based protein powerhouse—rich in calcium, iron, and amino acids. Air frying gives it a golden, slightly crunchy texture without heavy oils or coating. Paired with a savory-sweet miso sesame sauce, this dish is light, nourishing, and full of flavor. A quick, easy and healthy addition to your menu.

Ingredients:

14 oz firm or extra-firm tofu (pressed 15–20 minutes)
1 tablespoon tamari or low-sodium soy sauce
1 tablespoon avocado or olive oil
1 teaspoon rice vinegar or lemon juice
½ teaspoon garlic powder
½ teaspoon smoked paprika (or chili powder for spice)
Pinch of sea salt and black pepper

For the Miso Sesame Sauce

2 tablespoons white miso paste
1 tablespoon tahini (or toasted sesame oil for lighter version)
1 tablespoon rice vinegar or lemon juice
1 tablespoon tamari or low-sodium soy sauce
1 teaspoon maple syrup or honey
2–3 tablespoons warm water (to thin as needed)
Optional: pinch of grated ginger or garlic

Instructions:

Cut pressed tofu into bite-sized cubes.
In a bowl, whisk tamari, oil, and vinegar. Add tofu and toss gently.

Season with garlic powder, paprika, salt, and pepper. Toss again until coated.

Place tofu in a single layer in the air fryer basket.

Air fry at 375°F for 12–15 minutes, shaking halfway through, until golden and slightly crisp.

Meanwhile, whisk miso, tahini, vinegar, tamari, and maple syrup in a small bowl. Add warm water gradually until smooth and drizzleable. Adjust to taste.

Serve tofu hot with a generous drizzle of miso sesame sauce.

Pro Tip

This tofu is delicious on its own, but also perfect over brown rice, quinoa, or a big green salad. Make extra sauce—it doubles as a quick dressing or veggie dip!

Spring Garden Quinoa Bowl with Lemon-Herb Drizzle

This colorful bowl brings spring to your plate—loaded with greens, herbs, and bright citrus. It’s the perfect way to enjoy what’s fresh and feel energized.

Ingredients:

1 cup cooked Quinoa

1 cup fresh mixed salad greens ( or baby spinach)

1/2 cup shredded carrots

1/2 cup sliced radishes

1/2 cup sliced/ chopped cucumber

1/2 cup cherry tomatoes ( halved)

1/2 cup chick peas

1/4 cup chopped mint or parsley

1/2 sliced avocado

1/2 cup chopped scallions or red onion

1-2 tablespoons toasted pumpkin seeds ( sprinkle on top)

Lemon-Herb Drizzle

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon dijon mustard

1 tablespoon chopped fresh herbs ( dill, parsley or basil)

1/4 teaspoon salt

Pinch of garlic powder / fresh ground pepper ( optional)

Instructions:

Add cooked quinoa to two bowls as the base.

Top with your prepared ingredients. Toss lightly

In a small jar or bowl, whisk together your dressing ingredients.

Drizzle on top of your quinoa, lightly toss and enjoy!