Whole Body Gazpacho

INGREDIENTS:

• 6-7 ripe tomatoes, peeled and chopped
• 1 purple onion, finely chopped
• 1 cucumber, peeled and chopped
• 1 sweet red bell pepper seeded and chopped
• 2 stalks celery, chopped
• 2 Tbsp. chopped fresh parsley
• 2 Tbsp. chopped fresh chives
• 4-5 cups of tomato juice
• 1 clove garlic, chopped
• ¼ cup red wine vinegar
• ¼ cup olive oil
• 2 Tbsp. freshly squeezed lemon juice
• Salt to taste 

TO PREPARE:

Combine all ingredients and blend to your desired consistency. Store (in a non- metal container) and refrigerate overnight so the flavors can blend together.

Homemade Almond Milk

INGREDIENTS

• Soak 1 cup of raw almond for 4 hrs or overnight

• Drain water and rinse

• Combine nuts with 3 cups water in a high speed blender ( like a vita mix)

• Add in 2-3 dates depending on sweetness desired (optional)

• ¼ tsp vanilla extract

METHOD

1. Blend at high speed for 1-2 minutes

2. Pour liquid through a nut milk bag ( can purchase on Amazon)

3. You may have to give a bit of help encouraging the liquid out of the bag…

4. Store in a glass jar in the refrigerator.

5. Enjoy

TIP: If you want your almond milk not to separate in your tea/ coffee or in the fridge here is a trick...

1. Pour the almond milk into the pot, partially cover and under low heat simmer for 15 minutes.

2. Keep a close eye on it as it may boil over. Stir now and then.

3. Allow to cool before storing in the refrigerator. The almond milk will keep fresh in the refrigerator for 5 days.

Sensational Split Pea Soup

One of the best comforting, healing and healthiest soups out there. High in protein, soluble fiber, low in fat and calories. Split peas also promote good bacteria for your gut, and help reduce cholesterol to improve your overall health.

Ingredients:

• 2 Tablespoons olive oil

• 1 large onion, chopped

• 1 cup chopped celery

• 1 cup chopped carrots

• 2 Yukon gold potatos (opțional)

• 2 cloves garlic, minced

• 2 bay leaves

• ½ teaspoon pepper

• ½ teaspoon salt

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• ½ teaspoon smoked paprika

• 1 lb bag dry split peas rinsed

• 6 cups vegetable broth (may want to add more if too thick)

• 2 teaspoons low sodium soy sauce or tamari

• 1 Tablespoon fresh lemon juice

• Chopped fresh parsley, sprouts, fresh peas, or cilantro for topping