Tofu Scramble

Here is one of my favorite go to meals for breakfast, lunch, or dinner, hot or cold.

Eat it as is, or add it to some steamed vegetables, a kale salad, in a wrap or just as a side. Protein, fiber, good fats, and power boosting 2

Ingredients

• 2 Tbsp. olive oil ( or veggie broth)

• 14 oz. blocks of Organic Tofu drained and smashed ( w/ a potato masher or crumbles with your hands)

• 1 small yellow onion chopped

• 1 red bell pepper diced

• 1 cup of chopped mushrooms of choice ( I cook these separately as they give off a lot of water)

• 1/4 tsp. garlic powder

• ½ tsp. ground turmeric

• 2 tbsp nutritional yeast

• ½ cup chopped cilantro

• Optional: Any other preferred vegetable

To Prepare

•  Heat oil in large skillet, sauté onions until slightly browned. Add in chopped vegetable and cook for a few minutes, add in tofu and spices, cook another few minutes then add in cooked mushrooms.

•  Cook until well heated through.

• Sprinkle cilantro on top.

• Add some sliced avocado

• Salt and pepper to taste

• Hot sauce or salsa goes well with this as well.

• Serve with a salad, tortilla, toast, steamed kale or as a snack.

Quick Garbanzo Burger

A bean burger is the ultimate fiber-rich, protein packed best kind of burgers. So many recipes to choose from but this is a QUICK one. Lots of goodness here with turmeric for it's anti-inflammatory properties, agave (optional) to balance the turmeric's bitter flavor, and GF panko (Japanese- style bread crumbs) for a crunch.

This burger may be a bit crumbly but you can also add it top of a salad, or a topping to soup etc. Toppings could be onions, avocado, lettuce, mustard, vegan mayo, and tomatoes.

INGREDIENTS

• 2 cups dry chickpeas (or 2 cans cooked)

• 1 onion, finely chopped

• 4-5 garlic cloves, minced

• 2 cups of Gluten free panko Bread crumbs

• 1 Tsp. + of raw agave

• 1 tablespoon turmeric

• 1 teaspoon cumin

• ½ teaspoon cayenne

• GF buns or Large lettuce leaves for a wrap

• 1 head lettuce

METHOD

1. Soak chickpeas overnight. Cook chickpeas for 1 and ½ hours, drain water, mash chickpeas well with fork and set aside. (or use canned)

2. Cook onion and garlic for a few minutes on medium heat.

3. Add onion, garlic, panko, and spices to mashed chickpea mixture. Mix everything together well.

4. Form patties with the mixture depending on your Pattie size preference. Note: These are crumbly, pat firmly, and handle with care as you put them on the frying pan.

5. Fry patties on each side on medium heat with a bit of olive or coconut oil or a spray for about 5 minutes or until golden brown and fairly firm.

6. Wrap it up in your lettuce leaf or use a healthy whole sprouted or Gluten free Bun

Plant Protein Chili

Inspired by Eat Healthy Eat Happy

Get your fiber, nutrients and your plant protein in one beautiful bowl.

INGREDIENTS

• 1 Tbsp. olive oil

• 2 medium onions, chopped

• 2 1/2 Tbsp. chili powder

• 1 1/2 Tbsp. paprika (smoked if you have it)

• 1 1/2 tsp. garlic powder

• 2 tsp. dried basil

• 1/4 tsp. chipotle powder

• 2 Tbsp. cumin

• 1/2 tsp. oregano

• 1/4 tsp. black pepper

• 2 Tbsp. no-salt herb seasoning.

• 1 1/2 cups of veggie broth

• 2 c chopped red, orange or yellow bell pepper

• 2 15 oz. cans no-salt-added diced tomatoes

• 1 15 oz. can no-salt-added petite diced tomatoes

• 2 Tbsp. maple syrup

• 2 Tbsp. low sodium GF tamari or soy sauce

• 1 tsp. salt

• 1/2 tsp. liquid smoke

• 4 c water

• 2 Tbsp. lemon juice

• 1/3 c uncooked quinoa

• 3 c cooked black beans (or 2 15 oz. cans, drained and rinsed well)

• 1 1/2 c crushed walnuts

• 2 c fresh or frozen organic corn kernels

• Toppings like fresh cilantro, spinach, parsley, avocado, sliced jalapeno, or vegan cheese shreds (optional)

METHOD

1. Add the oil and onion to a large pot. Sauté the onion over medium heat for about 3 minutes.

2. Add the chili powder, paprika, garlic powder, basil, chipotle powder, cumin, oregano, pepper and no-salt seasoning. Add a few splashes of the broth into the pan and simmer 3-4 minutes. Reduce the heat slightly and/or add more if the spices if necessary.

3. Add the canned tomatoes, maple syrup, soy sauce, salt, liquid smoke and water. Cover the pot loosely and simmer about 30 minutes, stirring occasionally.

4. Stir in the lemon juice, quinoa, black beans, walnuts and corn. Reduce the heat to medium low, lid the pot and simmer about 50 minutes, stirring occasionally. Add enough water to make it the consistency you like as you need to.

5. Serve with your favorite toppings.