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Roasted Butternut Squash with Sage and Maple Syrup

November 23, 2025 Lisa Mindel

This roasted butternut squash dish is sweet, savory, and perfect for some healthy comfort food for the holidays or any day !

Ingredients:

1 butternut squash, peeled and diced ( or pre-diced)
2 tablespoons olive oil
1 tablespoon maple syrup
1 teaspoon dried sage ( or fresh)

1 tablespoon of feta ( or vegan) cheese ( optional)
Salt and pepper to taste

Instructions:

Preheat your oven to 400°F (200°C).

In a large bowl, toss the diced butternut squash with olive oil, maple syrup, sage, salt, and pepper.

Spread the squash on a baking sheet in a single layer.

Roast for 25-30 minutes, turning halfway through, until the squash is golden and tender.

Sprinkle with Feta

Serve hot as a side dish.

WBB Tip: This dish pairs perfectly with a hearty salad, a roasted protein of choice or a holiday meal.

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In Perfect Side Pairings Tags butternut squash, maple syrup, Fall, seasonal foods, side dish, main dish, holidays

Herbed Apple Cider Spritz

December 28, 2024 Lisa Mindel

Cozy, spiced, and oh-so satisfying!

Ingredients:

1 cup pure apple cider (unsweetened)
1/2 cup sparkling water
1 tbsp fresh lemon juice
Cinnamon stick
Thyme sprigs

Instructions:

Stir apple cider with lemon juice.

Add sparkling water and a cinnamon stick.

Garnish with thyme for an earthy touch.

Pro Tip:
The cinnamon stick infuses more flavor the longer it sits!

Optional: If you choose to make this with alcohol you could add 1 oz of Bourbon, whiskey, tequila or Rum.

You could also rim the glasses with a touch of lemon and coconut sugar .

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In Juices Lattes and Elixers Tags Apple cider, holidays, mocktail, cinnamon, elixer

Blueberry Basil Delight

December 10, 2024 Lisa Mindel

A vibrant antioxidant blast that is delicious and full of all the goodness from the inside out!

Ingredients:

1/2 cup fresh blueberries
1/2 cup coconut water
1/2 cup sparkling water
1 tbsp fresh lemon juice
1 tsp honey (optional)
Fresh basil leaves

Instructions:

Muddle blueberries with basil, lemon juice, and sweetener.

Add ice, coconut water, and top with sparkling water.

Stir gently.

Pro Tip:
Basil adds a refreshing twist that pairs beautifully with berries.

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In Juices Lattes and Elixers Tags Blueberries, Mocktail, holidays, elixer, celebrate, healthy
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Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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