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Warm Cranberry Orange Sauce

November 24, 2025 Lisa Mindel

This warm cranberry sauce is bright, cozy, and just the right mix of tart and sweet. Fresh cranberries cook down with orange and a little maple syrup to make a soft, jammy sauce that feels like the holidays. It’s full of antioxidants and adds a beautiful splash of color to your plate. I love it year after year!

Ingredients:

3 cups fresh cranberries
1 medium orange, zest + juice
1 medium apple, peeled and grated
⅓ cup pure maple syrup (adjust to taste)
½ cup water
½ teaspoon cinnamon
Pinch of sea salt

Instructions:

Add the cranberries, orange zest, orange juice, grated apple, water, and cinnamon to a medium saucepan.

Stir in the maple syrup and a small pinch of salt.

Bring to a simmer over medium heat.

Once the cranberries start to pop, reduce the heat to low.

Cook until the mixture thickens and becomes soft and jammy, about 12–15 minutes.

Taste and add more maple syrup if you want more sweetness.

Cool slightly before serving.

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In Perfect Side Pairings Tags Holidays, Cranberry sauce, apples, oranges, Thanksgiving, CHristmas, Zest

Kabocha Squash & Chickpea Curry with Coconut and Lime

November 14, 2025 Lisa Mindel

Ph: rainbowplantlife

This is a bowl of comfort — warm, creamy, and just the right amount of spice. The chickpeas make it hearty enough for a full meal, and the coconut milk with lime gives it that perfect balance of rich and fresh.

Ingredients:

2 tsp avocado oil
1 small white onion, diced (about 1 cup)
3 cloves garlic, minced
1 tbsp fresh ginger, minced
3 tbsp red curry paste
1 red or green bell pepper, seeded and roughly chopped
1 heaping cup peeled and chopped carrot (about 2 carrots)
4–5 cups peeled and cubed kabocha squash (about 1 small squash/Note below about prepping)
1 can (14 oz) chickpeas, drained and rinsed
1 can (14 oz) full-fat or light coconut milk
1 cup vegetable broth or water
1 tbsp maple syrup
1 tbsp soy sauce or gluten-free tamari
1–2 tbsp lime juice (to taste)
1 tbsp white miso paste (optional)

Instructions:

Prepare your squash and veggies first.

🌿 Whole Body Tip: How to Tame Your Kabocha

Kabocha squash can feel like a small boulder when you first pick it up — its skin is thick, but that’s what locks in all that sweet, creamy goodness inside. To make it easier to cut, pierce the skin a few times with a sharp knife and microwave it for 2–3 minutes, or place it in a 350°F oven for about 10 minutes to soften slightly. Let it cool just a bit, then slice through carefully with a sturdy knife.

Warm oil in a large skillet over medium heat. Add onion, garlic, and ginger, and sauté for 5–6 minutes until soft and fragrant.

Add curry paste, carrot, and bell pepper, and stir well to coat the veggies. Cook for another 2–3 minutes.

Add the squash, chickpeas, coconut milk, broth, maple syrup, soy sauce, and miso (if using). Bring to a low simmer, cover, and cook for 10 minutes, stirring occasionally.

Remove the lid and simmer uncovered for another 5–10 minutes, until the squash is tender and the curry thickens slightly.

Finish with fresh lime juice and taste to adjust seasonings.

Serve warm over brown rice, quinoa, or solo topped with cilantro and chopped cashews or peanuts.

Pro Tip: For a little heat, add a minced chili or a pinch of red pepper flakes when you stir in the coconut milk.

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In Wholesome Entrees Tags curry, kabocha squash, coconut, Fall, Winter, Holidays, Chickpeas, comfort food

Gingerbread Nutmeg Morssels

December 12, 2024 Lisa Mindel

Delicious spices with a light sweetness and a tingle of ginger that makes your tastebuds dance!

Ingredients:

3/4 - 1 cup of pitted soft dates ( soak in warm water for 5 minutes if they are a touch hard)

1/2 cup of raw almonds

1/4 cup of dried cranberries

1/4 cup of raw cashews

1/2 teaspoon of vanilla

1/4 teaspoon of ground ginger

1/2 teaspoon of cinnamon

1/4 teaspoon salt

1/8 teaspoon of ground cloves

1/8 teaspoon of ground nutmeg

Sugar Nutmeg topping:

2 teaspoons brown sugar

2 teaspoons coconut sugar

1/8 teaspoon of ground nutmeg

Mix together in a small bowl

Instructions:

In a food processor with an S-shaped blade, add almonds, cashews, dates, cranberries, ginger, cinnamon, salt and cloves.

Process until the nut mixture are chopped and a dough starts to form. Scrape sides a few times as needed.

Once combined use a small cookie scoop or your hands and form a small firm ball.

Roll each ball in the Sugar Nutmeg topping until completely coated.

Place balls in a sealed container in the refrigerator and chill or in the freezer for up to 3 months.

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In Sweet Treats and Desserts Tags Holidays, ginger, sweet treats, nutmeg, cinnamon, gingerbread, Dessert

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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