Hydrating Cucumber-Mint Quinoa Salad

Light, refreshing, and full of plant-powered energy. Cucumbers cool the body, mint awakens the senses, and quinoa gives steady fuel without feeling heavy.

Ingredients:

1/2 cup uncooked quinoa

1 cup water

1 lg cucumber diced ( de-seed if saving for later)

1/4 cup fresh mint leaves chopped

2 scallions sliced

1/2 cup cherry tomatoes cut in half

Juice of 1 lemon

2 tablespoons olive oil

salt/ pepper to taste

Instructions:

Rinse the quinoa well, then combine it with water in a small pot. Bring to a boil, reduce to a simmer, and cover. Cook for about 15 minutes or until fluffy and the water is absorbed. Let it cool.

In a large bowl, combine the cooled quinoa, cucumber, mint, tomatoes, and green onions.

Drizzle with lemon juice and olive oil. Toss gently, then season to taste with salt and pepper.

Pro Tip: Add a handful of chopped parsley or a pinch of lemon zest for an extra burst of flavor and detox support.

Spring Garden Quinoa Bowl with Lemon-Herb Drizzle

This colorful bowl brings spring to your plate—loaded with greens, herbs, and bright citrus. It’s the perfect way to enjoy what’s fresh and feel energized.

Ingredients:

1 cup cooked Quinoa

1 cup fresh mixed salad greens ( or baby spinach)

1/2 cup shredded carrots

1/2 cup sliced radishes

1/2 cup sliced/ chopped cucumber

1/2 cup cherry tomatoes ( halved)

1/2 cup chick peas

1/4 cup chopped mint or parsley

1/2 sliced avocado

1/2 cup chopped scallions or red onion

1-2 tablespoons toasted pumpkin seeds ( sprinkle on top)

Lemon-Herb Drizzle

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon dijon mustard

1 tablespoon chopped fresh herbs ( dill, parsley or basil)

1/4 teaspoon salt

Pinch of garlic powder / fresh ground pepper ( optional)

Instructions:

Add cooked quinoa to two bowls as the base.

Top with your prepared ingredients. Toss lightly

In a small jar or bowl, whisk together your dressing ingredients.

Drizzle on top of your quinoa, lightly toss and enjoy!

Protein Packed Power Bowl

This bowl is a perfect mix of protein, fiber, and healthy fats to fuel your metabolism and keep your energy steady all day long.

Ingredients:

3/4 quinoa, cooked
1/2 can chickpeas, drained and rinsed
1/2 avocado, diced
1 cup of baby spinach or mixed greens
1/2 cherry tomatoes, halved
1 tablespoon hemp seeds
1 tablespoon pumpkin seeds
1 tablespoon olive oil
1 tablespoon lemon juice

1/4 cup shredded cabbage
sea salt and black pepper to taste

• Instructions:

Start with a bowl of warm quinoa as your base.

Add chickpeas, avocado, spinach, and cherry tomatoes.

Sprinkle with hemp seeds and pumpkin seeds for extra protein and crunch.

Drizzle with olive oil and fresh lemon juice.

Season with sea salt and black pepper. Enjoy immediately!

Pro Tip: Want even more protein? Add a scoop of cooked salmon, tofu, grilled chicken, or a soft-boiled egg on top.