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Maple Cider Rosemary Chicken

October 1, 2025 Lisa Mindel

This Maple Cider Rosemary Chicken is cozy, healthy, and full of fall flavor. With just a few simple ingredients, you’ll have a delicious dinner that’s ready in no time.

Ingredients:

Chicken breasts or thighs (about 1 ½ lbs)
3 tablespoons apple cider (unsweetened)
1 tablespoon pure maple syrup
2 tablespoons olive oil
2 teaspoons Dijon mustard
2 teaspoons fresh rosemary, chopped (or ½ teaspoon dried)
1 garlic clove, minced (optional)
½ teaspoon sea salt
¼ teaspoon black pepper

Instructions:

Place chicken in a shallow dish or zip bag.


Whisk cider, maple syrup, olive oil, Dijon, rosemary, garlic, salt, and pepper until smooth.


Pour marinade over chicken and let sit at least 30 minutes (up to 3 hours for more flavor).


If grilling: Heat grill to medium. Cook 5–6 minutes per side until chicken is cooked through.


If baking: Preheat oven to 400°F. Bake chicken in a lined dish for 22–25 minutes until juices run clear.
Rest 5 minutes before serving.

✨ Pro Tip: Pair this with roasted butternut squash or Brussels sprouts — the maple-cider glaze ties everything together beautifully.

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In Wholesome Entrees Tags Autumn, Chicken, Fall flavors, Rosemary, maple syrup, cider, Apple cider

Herbed Apple Cider Spritz

December 28, 2024 Lisa Mindel

Cozy, spiced, and oh-so satisfying!

Ingredients:

1 cup pure apple cider (unsweetened)
1/2 cup sparkling water
1 tbsp fresh lemon juice
Cinnamon stick
Thyme sprigs

Instructions:

Stir apple cider with lemon juice.

Add sparkling water and a cinnamon stick.

Garnish with thyme for an earthy touch.

Pro Tip:
The cinnamon stick infuses more flavor the longer it sits!

Optional: If you choose to make this with alcohol you could add 1 oz of Bourbon, whiskey, tequila or Rum.

You could also rim the glasses with a touch of lemon and coconut sugar .

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In Juices Lattes and Elixers Tags Apple cider, holidays, mocktail, cinnamon, elixer

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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