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The Best Berry Crispy Crumble (GF)

August 26, 2025 Lisa Mindel

Inspired by Melissa Clark

This gluten free berry crisp is one of those recipes that feels like comfort but still stays light and wholesome. I even love it cold the next day with a spoonful of plain yogurt!

Ingredients for topping:

1 1/2 cups of oat flour

1/2 cup rolled or quick oats

1/2 cup dark brown sugar

1/3 cup organic can sugar

1/4 teaspoon salt

1/2-1 teaspoon of lemon zest

1 teaspoon cinnamon

1/2 cup (1 stick) butter ( or plant based) melted and cooled

Ingredients for filling:

2 tablespoons of cornstarch

4 tablespoons of brown sugar or cane sugar.

1 tablespoon of lemon zest

8 cups of fresh berries or fruits ( blueberries, raspberries, cubed peaches, plums, pitted cherries, apricots, or a combo)

Vanilla ice creme or whipped creme for topping if desired.

Instructions:

Heat you oven to 350 degrees

Make your topping: Whisk together in a bowl, oat flour,oats,salt, spices, sugar. Stir in cooled butter and with your hands mix until you have coarse crumbles about 1/2 inch or some smaller.

Take a rimmed baking sheet ( ungreased) and spread topping evenly. Bake for about 15 minutes. Topping will not change too much in color but will be solid to the touch. Transfer to a wire rack to cool ( you may make your topping a day ahead and store in an airtight container)

Time for the filling: In a large bowl, whisk togther sugar and cornstarch. Add fruit and toss carefully to coat. Pour your filling into a 2 quart dish or a 10’ cake pan.

Spoon crumble over your filling and place on a baking sheet. Bake until it starts to bubble around the edges, about 50-60 minutes.

Let cool. Serve warm or room temp with ice creme or fresh whipped creme!

Great the next day re-heated on oatmeal or from the fridge on plain yogurt.

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In Sweet Treats and Desserts Tags dessert, fruit, berries, crumble, summer, healthy dessert, gluten free

Sweet Potato Chocolate Brownies

October 25, 2024 Lisa Mindel

Warm, Gooey, and Full of Goodness!
If you’re craving something sweet but want to keep it healthy, these sweet potato brownies are the perfect treat. They have all the rich, chocolatey goodness of traditional brownies but with a wholesome twist. Sweet potatoes not only add natural sweetness but are also packed with fiber, vitamins, and antioxidants. A win-win for your taste buds and your body!

Pro Tip: Sweet potatoes are loaded with beta-carotene, which is great for your skin and supports a healthy immune system.

Ingredients :

1 cup mashed sweet potato (from baked sweet potatoes)
½ cup almond butter
¼ cup cocoa powder
¼ cup maple syrup
1 tsp vanilla extract
1 tsp baking powder
¼ cup dairy-free chocolate chips (optional)

Instructions:

Preheat oven to 350°F. In a bowl, mix mashed sweet potato, almond butter, cocoa powder, maple syrup, vanilla extract, and baking powder until smooth. Fold in chocolate chips if using. Pour batter into a greased 8x8-inch baking pan. Bake for 20-25 minutes, until a toothpick comes out clean. Let cool before slicing.

WBB Pro Tip: For a fun twist, add a sprinkle of cinnamon or nutmeg to the batter for an extra Fall flavor boost.

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In Sweet Treats and Desserts Tags sweet potato, sweet treats, almond butter, chocolate chips, healthy dessert

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Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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