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🥒🍈✨ Cucumber Melon Spritzer

July 17, 2026 Lisa Mindel

Cool off with this refreshing Spritzer. Refresh your Whole Body Beautiful. This combo hydrates and rejuvenates the skin, reduces puffiness, and gives you a natural glow. YES please !

Ingredients:

1 cup honeydew melon, cubed

1 small cucumber, peeled and sliced

Juice of 1 lemon

1 tablespoon honey (optional)

Sparkling water or soda

Ice cubes

Fresh mint or basil for garnish ( you may also add in a few leaves into the blender)

Instructions:

Blend on medium the honeydew melon and cucumber until smooth.

Strain the mixture to remove any pulp.

In a pitcher, combine the melon-cucumber juice, lemon juice, and honey. Stir to mix.

Fill glasses with ice, pour the juice mixture, and top with sparkling water.

Garnish with fresh mint or basil and serve immediately

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In Juices Lattes and Elixers Tags Spritzer, Mocktail, Refreshing, Summer, Healthy drinks, Hydrate

Watermelon Gazpacho

June 12, 2024 Lisa Mindel
Watermelon Gazpacho

Love this soup for those hot Summer Days. 

Ingredients

  • 5 cups chopped watermelon

  • ½ cup pomegranate seeds (optional)

  • 1 cup peeled, diced and seeded cucumber (important to peel the cucumber or the gazpacho will be brown)

  • 1 cup diced celery

  • ¾ cup diced red bell pepper

  • ¼ cup diced purple onion

  • ¾ cup fresh mint

  • ¼ cup fresh parsley

  • Juice of 1 lime or small lemon

  • 1-1/2 tbsp sherry or other wine vinegar

  • 1 tbsp minced jalapeno chile ( optional)

Instructions

Chop all the ingredients into chunky pieces and place in a powerful blender. Blend until you reach a consistency you like.

Chill well and serve. I like to make extra and store in a covered glass jar in the fridge.

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In Heartfelt and Healing Soups Tags Soups, summer, Watermelon, Refreshing

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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