Zesty Corn and Black Bean Salsa

Packed with protein, fiber, and fresh flavors, this salsa is a nutritious and delicious! The combination of sweet corn, hearty black beans, and crisp vegetables go perfectly with any mains, tacos, or simply enjoyed with tortilla chips.

Ingredients:

1 cup fresh corn kernels (cooked or grilled)
1 can (15 oz) black beans (rinsed and drained)
1/2 cup diced red bell pepper
1/4 cup chopped red onion
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions:

In a large bowl, combine fresh corn kernels, black beans, red bell pepper, red onion, and cilantro.

In a separate small bowl, whisk together lime juice, cumin, salt, and black pepper.

Pour the dressing over the corn mixture and toss gently to combine.

Let the salsa sit for 10-15 minutes to allow the flavors to meld before serving.

Enjoy this zesty salsa with tortilla chips or as a topping for and dish.

Creamy Avocado Dip

Did you know avocados are actually a fruit? Rich in essential fatty acids known to guard against heart disease and have many anti-inflammatory properties. Avocados are abundant in vitamin K, dietary fiber, and have approx 5 grams of protein. They are a nutritious touch to salads, sandwiches, or as a delectable dip with your favorite raw veggies or a sauce with your meal. Let’s get dipping!

Ingredients 

• 2 medium peeled and pitted avocados 

• 1/2 cup plain greek yogurt or unsweetened plain plant based yogurt

• A tbsp of lemon or lime juice ( also helps with oxidizing)

• 1/2 tsp crushed garlic or a pinch of garlic powder

• 1/4 -1/2 tsp salt

Instructions 

• Mash avocados

• Combine all ingredients and combine by hand or pulse in a food processor ( scraping down sides)

• Transfer to bowl and chill

• Serve with fresh veggies, crackers, or with your favorite dish as a sauce.

Creamy Dairy Free Dressing

 INGREDIENTS  

•       1 Red pepper, roughly chopped
•      ¼ Onion (optional)
•      1-2 Garlic Cloves (optional)
•      2-3 Tbsp Tamari
•      1 cup Raw Cashews, soaked for approx. 2 hrs then rinse well.
•      Himalayan Salt, to taste
•      Black Pepper, to taste
•      Water, as needed to thin out    

INSTRUCTIONS

•        Put all the ingredients to your Vitamix/ blender  and blend on high speed until smooth.
•        Gradually add water to get the desired consistency and texture.
•        Drizzle over your favorite salad or make into a dip.
•        Add a kick with paprika or chili powder

Ph: Beard & Bonnet