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Watermelon Mint Cooler

July 1, 2024 Lisa Mindel

Two of my FAVORITES mixed together to make everyone feel cooler, lighter, fresher and healthier.

Ingredients:

6 cups watermelon, cubed

Juice of 2 limes

2 tablespoon honey (optional)

1/4 cup fresh mint leaves ( plus extra for garnish)

2 cups of cold water

Ice cubes

Instructions:

In a blender, combine watermelon, fresh mint leaves, honey, lime juice, and cold water.

Blend until smooth .

Strain the mixture through a fine mesh strainer to remove any pulp or seeds.

Chill your watermelon mint cooler in the refrigerator for about 30 minutes.

Fill glasses with ice cubes and pour the chilled watermelon mint mixture over the ice. Add Strawberries or a few blueberries on top if desired!

Garnish with extra mint leaves and slices of watermelon.

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In Juices Lattes and Elixers Tags watermelon, cooler, summert, mocktail, refreshing, healthy, mint, Hydration

Grilled Zucchini Ribbons

July 1, 2024 Lisa Mindel

Grilling fresh, seasonal zucchini is a delightfully simple way to enjoy one of my favorite summer vegetables. Grated or thinly sliced, zucchini shines with just a bit of seasoning. This recipe, inspired by one from the New York Times with my little twist, can be prepared on the grill or in the oven. For an oven method, roast at 450°F, turning every 3-5 minutes until tender, then broil briefly for a crisp texture.

Ingredients:

8 tablespoons olive oil

2 garlic cloves, minced

1 tablespoon chopped fresh rosemary

1 teaspoon chili flakes

Zest and juice of one lemon

6 medium-small zucchinis (about 6 ounces each)

Kosher salt

Truffle oil

Instructions:

Tip: If using bamboo skewers, soak them in cold water for 30 minutes before skewering.

Prepare the Grill: Set up your grill for direct grilling and heat to high (450-600°F). Clean and oil the grill grate using a paper towel dipped in vegetable oil and tongs.

Infuse the Oil: In a small saucepan over medium-low heat, combine the olive oil, garlic, rosemary, chili flakes, and lemon zest. Cook, stirring frequently, until the garlic is softened and fragrant, about 2-3 minutes. Remove from heat and let cool. Set aside about 1/4 of the mixture for basting.

Slice the Zucchini: Trim and discard the ends of the zucchinis. Thinly slice each zucchini lengthwise into strips about 1/8-inch thick (a mandoline works well for this). Test a couple of strips by folding them; if they break, they are too thick.

Marinate: Place the zucchini slices in a large bowl and toss with the infused olive oil mixture. Season with salt to taste.

Skewer the Zucchini: Fold each zucchini slice into an accordion shape and thread onto skewers. Repeat until all slices are skewered, creating 5-6 skewers.

Grill: Arrange the zucchini skewers on the grill, skin side down. Grill, basting with the reserved oil mixture and turning to brown evenly. Cook until edges are singed, 1-2 minutes per side (total grilling time: 4-8 minutes).

Taste and adjust seasoning with salt and or truffle oil if desired. Serve hot or at room temperature. YUM

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In Perfect Side Pairings Tags Zucchini, BBQ, Vegetable, healthy, Summer, Healthy, Grilling

Lisa's Favorite Summer Rolls w/ Simple Peanut Sauce

June 17, 2024 Lisa Mindel

Summer rolls have always been on my top list of one of my favorite foods to eat. I remember having my first one many years ago in NYC at a famous Vietnamese restaurant downtown. I thought I’d gone to heaven. Such an explosion of refreshing flavors and to top it off, the ingredients are clean, healthy, and low in calories.

Ingredients

6 -8 Lg Spring roll rice wrappers

4 oz of thin cooked vermicelli rice noodles ( follow directions on package, when cooked and rinsed in cool water add in 1 tsp of toasted sesame oil to keep from sticking)

6 -8 butter lettuce cups, ribs removed ( I have also used soft collards greens w/ out ribs as well)

1 cup thinly sliced red cabbage ( use a mandoline for really fine shreds)

2 carrots peeled and jullianed ( or cut into thin matchsticks)

2 mini cucumbers sliced into long strips ( I sometimes de-seed them to lower water content)

2 scallions thinly sliced

10 mint (or basil) leaves thinly sliced or kept whole

1 Watermelon radish sliced very thin ( optional)

4 oz sliced tofu or 6-8 cooked cleaned shrimp sliced in half top to tail (optional)

Simple Peanut Sauce

Ingredients

1/4 cup of creamy peanut butter

2 tbsp of LOW sodium soy sauce or tamari

3 tbsp rice vinegar

1/4 tsp maple syrup

1/2 tsp grated ginger ( optional)

1/4 tsp sriracha ( or more to taste)

1/2 tsp toasted sesame oil ( optional)

1-3 tbsp water

Squeeze of lime

Instructions

Making the Sauce: Whisk in a small bowl the peanut butter, tamari, ginger, vinegar, sesame oil, maple syrup, and sriracha. While whisking, add slowly 1 tbsp at a time of water to reach your desired consistency. You also may put all the ingredients in a small blender to combine

Assembling the spring rolls : Arrange in an assembly line all your prepared fillings in small bowls ( or your Tupperwares if you have prepped before)

Fill a 9" pan or flat skillet with about 1-2 inches of warm water. Get a lint free dish towel, open it up and place it flat near the pan.

Place 1 rice paper in the pan and let sit in water for about 5-10 seconds. You will feel when it’s pliable but not too soft. Lift carefully and lie it flat on the dish towel.

Add lettuce towards the bottom of the rice paper. Leave 1 to 1½ inches of space on either side of the rice paper. Add your chopped mint, scallion and or basil. Lay across small amounts of your sliced vegetables on the lettuce. Try to not add too much because it will be harder to roll and might tear your rice paper. Add the noodles across the vegetables, and spread evenly .

Add tofu or shrimp in the middle of the rice paper. You can layer a few of the watermelon radish here as well.

Fold the left and right sides of your rice wrap towards the middle so that it's snug. Then fold the bottom up to cover the noodles. You want to keep the roll tight, so lightly squeeze it together as you roll. Continue to roll upwards to finish the spring roll.

NOTE: When you lay out your rolls don’t have them touch or they will stick together. Cling wrap will keep them seperated and also fresher. You can separate each roll by weaving the cling wrap over and under each roll. A huge time saver if you don’t need to wrap each one individually! If you are laying them out on a platter ( seperated) I dampen a thin, clean cotton dish towel and lay that over them to keep fresh and moist until serving ( within the hour)

You can also get creative and add in some mango, sprouts, and avocado.

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In Wholesome Entrees Tags Summer rolls, healthy, vegetables, low calorie, fresh
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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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