• Home
  • About
  • My Coaching Programs
  • Lifestyle Blog
  • Recipes
  • Contact
Menu

WHOLE BODY BEAUTIFUL

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

WHOLE BODY BEAUTIFUL

  • Home
  • About
  • My Coaching Programs
  • Lifestyle Blog
  • Recipes
  • Contact

No-Bake Pecan Snowballs

December 4, 2025 Guest User
snowballs.jpg

Ingredients

  • 1 cup pecan halves

  • ½ cup shredded unsweetened coconut

  • 1 cup soft Medjool dates, pitted (about 10 dates)

  • 1 tablespoon coconut oil

  • ½ teaspoon sea salt

  • ½ teaspoon vanilla extract

  • Powdered sugar or coconut sugar (see note below)

Instructions

  1. Place the pecans and shredded coconut in a large food processor fitted with an "S" blade, and process until the pecans are broken down and crumbly. Add in the rest of the ingredients and process again, until a sticky dough is formed. (It should stick together when pressed between two fingers.)

  2. Scoop the dough by rounded tablespoons and roll the dough between your hands, forming balls. Arrange the balls on a plate or baking sheet lined with parchment paper, then place them in the freezer to set, about 1 to 2 hours. For a "snowball" look, roll the balls in powdered sugar -- just a light coating will do.

  3. Store and serve these cookies in the fridge for best texture. They should keep well in a sealed container in the fridge for up to two weeks, though they didn't last nearly that long in our house before they were gobbled up!

Notes
If you'd prefer to roll the balls in coconut sugar or shredded coconut, roll them first before freezing, so the coating will stick better.

Print
In Sweet Treats and Desserts Tags no-bake, pecan snowballs, pecan, unsweetened coconut, dates, coconut oil, sea salt, arrowroot, tapioca starch, Holidays, Christmas, Snowballs

Cinnamon Baked Apples

December 3, 2025 Lisa Mindel

One of my favorite cooked fruits during the holidays (or anytime). The warming spice of cinnamon helps balance blood sugar and fights inflammation making this a win win! I’ll even have this for breakfast with some plain yogurt or on my oats!

Ingredients:

6 large apples ( mix it up with some honey crisp and tart granny Smith)

2 tablespoons of lemon juice

2/3 cup of coconut sugar

1 pinch of nutmeg

1 1/2 teaspoons of cinnamon

1/2 teaspoon ground ginger

3 tablespoons cornstarch

1/2 cup chopped walnuts

3 tablespoons of fresh apple juice (or water)

1 pinch salt

Coconut whipped creme or vanilla bean ice creme (optional)

Instructions:

Preheat oven to 350 degrees.

Put to the side a 9x13 inch baking dish.

Peel, core and cut apple into quarters. Slice lengthwise into thin even slices.

Add slices to baking dish and add on top lemon juice, ginger, nutmeg, cinnamon, cornstarch, apple juice or water, and salt. Mix to combine and cover loosely with foil.

Bake for 45 minutes covered. Remove foil and sprinkle with walnuts. Bake for another 10-15 minutes until the center is soft and the apples have caramelized a bit.

Top with coconut whipped creme or vanilla ice creme or enjoy au natural!

Print
In Sweet Treats and Desserts Tags Cinnamon, anti inflammatory, apples, baked apples, holiday, sweet treats, dessert, holidays, warming, fruit, cooked apples

Chocolate Truffles

December 1, 2025 Lisa Mindel
Raw Chocolate Truffles

Ingredients:

  • 2 cups almond flour

  • 12-13 whole soft large dates ( soak in water for 10 minutes if not soft)

  • 2 tbsp raw cacao powder

  • 2 tbsp mini semi-sweet chocolate chips

  • 1/2 tsp cinnamon

  • 1-2 tbsp of water ( if necessary)

Instructions:

  1. Combine all ingredients ( except water) in a food processor

  2. Add 1 tbsp of water if its is not coming together ( it should be a touch hard to process)

  3. Transfer to a bowl and put in the freezer for 15-20 minutes

  4. Take a small ball scooper and roll into 1” balls

  5. Roll in cacao powder ( optional: sprinkle with shredded coconut or even drizzle some melted chocolate over each ball)

  6. Place rolled balls in the freezer separated on a small sheet pan or flat tupperware lined with parchment until hard . Store in a covered container in the freezer to keep fresh.

  7. Eat chilled or at room temp.

Print
In Sweet Treats and Desserts Tags chocolate, raw, sweet
← Newer Posts Older Posts →

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

Copyright © WHOLE BODY BEAUTIFUL, All Rights Reserved.