Thrive and Shine Smoothie

This smoothie is energizing, hydrating, and packed with whole-body support—perfect for a reset or just a great start to put some THRIVE into your day.

Ingredients:

1 cup frozen mango chunks
1/2 cup fresh or frozen strawberries
1/2 frozen banana
1 tablespoon chia seeds
1 tablespoon almond/ peanut  butter
1 Small handful spinach or baby kale
1/2 cup unsweetened almond milk (or coconut water)
1/2 cup water
Juice of 1/2 a lime
Optional: 1/2 teaspoon maca powder or a scoop of your favorite clean protein powder

Instructions:

Blend all ingredients until smooth.
Taste and add more lime or water as needed.
Pour, sip, and let your body start to thrive and shine!

Pro Tip: Add a few fresh mint leaves or a slice of ginger for an extra zing.

Pineapple Smoothie with a kick of kale

Ingredients:

• 1 cup chopped kale leaves w/ out the stems

• 1 cup unsweetened vanilla almond milk (or any plantbased milk you like)

• 1 frozen cut medium banana

• 1/4-1/2 cup frozen pineapple pieces

• 2 tablespoons peanut butter or almond butter

Directions:

Place all ingredients in blender and blend until smooth. Add more milk as needed. Enjoyed chilled.  Enjoy!

Blissful Boost Smoothie

Naturally mood-boosting and full of stabilizing energy!

Ingredients:

1 cup unsweetened almond milk (or oat milk)
1 small frozen banana
½ cup frozen blueberries
1 handful spinach
1 tablespoon almond butter
1 tablespoon ground flaxseed
½ teaspoon cinnamon
1–2 teaspoons raw cacao powder (for a little bliss boost)
Optional: 1 pitted date for added sweetness

Instructions:

Blend all ingredients on high until smooth and creamy. Pour into a chilled glass. Sip slowly, breathe deeply, and feel the good settle in.

🌿 Pro Tip: Add a scoop of plant-based protein for an extra brain and body boost.