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Serves 1
1 small piece of peeled fresh ginger root
1 small piece of peeled fresh turmeric ( or ¼ tsp. of powder)
¼ tsp. chia seeds
1/2 cup frozen mango
1 frozen banana
1 cup unsweetened almond milk
2 walnuts
Pinch of cinnamon
Blend to desired consistency adding a little ice if you like, while blending.
Top w/ hemp hearts or seeds
This recovery smoothie is packed with nutrients known to help decrease inflammation and in turn, speed up muscle recovery for the WIN !
Ingredients
1/2 apple, cored and chopped
1 cup frozen pineapple
3/4 cup water or coconut water
1/2 cup baby kale
1/4-1/2 small avocado
1-2 teaspoons lemon juice
1 knob fresh ginger
1 teaspoon chia seeds
1 teaspoon of hemp hearts
Dash of ground turmeric
Instructions
Blend all ingredients in a high-powered blender. Blend until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.