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WBB Spring Roll Salad w/ Peanut Sauce

November 5, 2025 Lisa Mindel

Ph: Feastingathome

We can’t get enough of this crunchy deliciousness, especially when you add in some protein on top like air-fried tofu, chicken breast, or even BBQ shrimps! I always make a double batch of dressing and make sure there are left overs for the next day. This salad is full of color ( eat the rainbow) and taste. Best to prep ingredients ahead if you know you are limited on time, but it’s worth it!

Ingredients:

1 package of thin / med rice, brown rice, or soba noodles

2 cups of carrots julienned ( I use my julienne peeler)

2 cups cucumber sliced

1/2 head of red cabbage sliced in thin strips ( use a sharp knife or a mandoline)

2 bell peppers ( red and yellow) sliced in thin strips

2 lg green onions( scallions) chopped

1/4 cup chopped cilantro

1/4 cup peanuts

1 teaspoon avocado oil

Peanut Sauce

1 thumb size knob of grated fresh ginger

2 cloves of garlic

The juice of 1 orange squeezed

1/2 cup peanut butter

2 fresh limes juiced

1/4 cup reduced sodium soy sauce or Braggs liquid aminos

1 teaspoon sriracha or cayenne pepper

1/4 cup toasted sesame oil

1/3 cup honey, agave, or maple syrup

Place all dressing ingredients in a blender and blend until smooth. Add a bit of water if too thick. Place in a glass jar. This will keep for 3 days, so you can prep before!

Instructions:

Read directions for cooking the noodles. Remember to give them a stir as they tend to clump while cooking. Drain and rinse in cool water. Add 1 tsp of neutral ( avocado) oil and stir ( to prevent sticking) Set aside.

Add all sliced and chopped veggies to a large serving bowl. Add noodles and toss.

Add some of the dressing and toss again until coated ( there may be some left you can save or serve on the side)

You may adjust to taste. Salt, lime, peanuts, cilantro and chili flakes.

Add your favorite protein : Tofu, chicken, chickpeas, shrimp, tempeh, fish or as is.

Enjoy!

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In Super Charged Salads Tags Salad, Asian noodle salad, peanut sauce, Spring roll salad, healthy, cabbage, veggies, eat the rainbow, healthy salads, colorful food

Simple Peanut Sauce

April 11, 2024 Lisa Mindel

Ingredients

1/2 cup of creamy peanut butter

1 tbsp of LOW sodium soy sauce or tamari

2 tbsp rice vinegar

2 tsp maple syrup

1 tsp grated ginger

1/2 tablespoon sriracha ( or more to taste)

1 tablespoon toasted sesame oil

4-5 tablespoons water

2 tablespoons lime juice

Instructions:

Whisk in a small bowl the peanut butter, tamari, ginger, vinegar, sesame oil, maple syrup, and sriracha. While whisking, add slowly 1 tbsp at a time of water to reach your desired consistency. You also may put all the ingredients in a small blender for larger batches to combine. Enjoy on Summer rolls or rice noodles.

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In Dips Dressings and Drizzles Tags peanut sauce, dressing, peanuts

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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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