Crispy Air Fryer Tofu with Miso Sesame Sauce

Tofu is a plant-based protein powerhouse—rich in calcium, iron, and amino acids. Air frying gives it a golden, slightly crunchy texture without heavy oils or coating. Paired with a savory-sweet miso sesame sauce, this dish is light, nourishing, and full of flavor. A quick, easy and healthy addition to your menu.

Ingredients:

14 oz firm or extra-firm tofu (pressed 15–20 minutes)
1 tablespoon tamari or low-sodium soy sauce
1 tablespoon avocado or olive oil
1 teaspoon rice vinegar or lemon juice
½ teaspoon garlic powder
½ teaspoon smoked paprika (or chili powder for spice)
Pinch of sea salt and black pepper

For the Miso Sesame Sauce

2 tablespoons white miso paste
1 tablespoon tahini (or toasted sesame oil for lighter version)
1 tablespoon rice vinegar or lemon juice
1 tablespoon tamari or low-sodium soy sauce
1 teaspoon maple syrup or honey
2–3 tablespoons warm water (to thin as needed)
Optional: pinch of grated ginger or garlic

Instructions:

Cut pressed tofu into bite-sized cubes.
In a bowl, whisk tamari, oil, and vinegar. Add tofu and toss gently.

Season with garlic powder, paprika, salt, and pepper. Toss again until coated.

Place tofu in a single layer in the air fryer basket.

Air fry at 375°F for 12–15 minutes, shaking halfway through, until golden and slightly crisp.

Meanwhile, whisk miso, tahini, vinegar, tamari, and maple syrup in a small bowl. Add warm water gradually until smooth and drizzleable. Adjust to taste.

Serve tofu hot with a generous drizzle of miso sesame sauce.

Pro Tip

This tofu is delicious on its own, but also perfect over brown rice, quinoa, or a big green salad. Make extra sauce—it doubles as a quick dressing or veggie dip!

Zucchini Noodles with Lemon-Tahini Sauce

Cooling, crunchy zucchini paired with a creamy lemon-tahini sauce makes for a light and delicious dish that is easy on your digestion and keeps you feeling light and balanced.

Ingredients:

2 medium zucchini, spiralized or peeled into ribbons
¼ cup tahini
1 tablespoon olive oil
Juice of 1 lemon
1 small garlic clove, grated (optional)
2 tablespoons water (to thin, as needed)
Pinch of sea salt
Hemp seeds, or chopped nuts for topping

Instructions:

In a small bowl, whisk together the tahini, olive oil, lemon juice, garlic (if using), and salt. Add water a little at a time until the sauce reaches a smooth, pourable consistency.

Toss the zucchini noodles with the sauce until well coated. Sprinkle with hemp seeds, chopped nuts, or a protein before serving.

Pro Tip: Serve this chilled or room temp—perfect for hot summer days when your body craves cool, calming foods. You also could add a protein of choice to make it a full meal ( grilled shrimp, tofu, chicken etc)

Protein Packed Power Bowl

This bowl is a perfect mix of protein, fiber, and healthy fats to fuel your metabolism and keep your energy steady all day long.

Ingredients:

3/4 quinoa, cooked
1/2 can chickpeas, drained and rinsed
1/2 avocado, diced
1 cup of baby spinach or mixed greens
1/2 cherry tomatoes, halved
1 tablespoon hemp seeds
1 tablespoon pumpkin seeds
1 tablespoon olive oil
1 tablespoon lemon juice

1/4 cup shredded cabbage
sea salt and black pepper to taste

• Instructions:

Start with a bowl of warm quinoa as your base.

Add chickpeas, avocado, spinach, and cherry tomatoes.

Sprinkle with hemp seeds and pumpkin seeds for extra protein and crunch.

Drizzle with olive oil and fresh lemon juice.

Season with sea salt and black pepper. Enjoy immediately!

Pro Tip: Want even more protein? Add a scoop of cooked salmon, tofu, grilled chicken, or a soft-boiled egg on top.