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Protein Packed Salad

July 23, 2023 Guest User
      A high protein packed meal that will be sure to keep you going for hours.

   

  A high protein packed meal that will be sure to keep you going for hours.

Ingredients

  • 1 cup of well chopped ( massaged) raw curly kale

  • ½ cup lightly steamed brussel sprouts ( sliced thin) or raw ( optional)

  • ½- 1 cup of organic canned chickpeas

  • 1 cup cooked quinoa ( Tricolor or regular )

  • ½ cup of your favorite salad greens ( arugula, spring mix, romaine)

  • ¼ cup of dried cranberries

  • 2 Tbsp dressing of choice ( olive oil, lemon and salt id delicious)

Instructions

  1. Mix in a medium-size bowl the kale, quinoa, greens, chickpeas and brussel sprouts. Toss with dressing.

  2. Sprinkle the dried cranberries on top.

Enjoy!

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In Super Charged Salads Tags protein salad, salad, curly kale, brussel sprouts, chickpeas, quinoa, mache salad, cranberries, salad dressing

Plant-based "Tuna" Salad

June 3, 2023 Lisa Mindel
Plant-based Tuna Salad

Rather than using tuna fish to create this salad, my plant-based version uses raw almonds (or walnuts), which are soaked until plump and then processed until flaked in texture. 

Once the flaked almonds are mixed with some vegan mayo, dijon, celery, green onion, lemon, garlic, salt, and pepper, it turns into a creamy, fresh, and crunchy topping for a salad, crackers, sandwich, or wrap.

inspired by Oh She Glows

INGREDIENTS

  • 1 cup raw almonds (or walnuts), soaked

  • 1 celery stalk, finely chopped

  • 2 green onions , finely chopped

  • 1 garlic clove , minced

  • 3 to 4 tablespoons vegan mayo, to taste

  • 1 teaspoon Dijon mustard

  • 2 to 3 teaspoons fresh lemon juice, to taste

  • ¼ teaspoon fine grain sea salt, or to taste

  • Freshly ground black pepper, to taste

  • Pinch of kelp granules (optional, lends a "fishy" flavour)

  • A dash of cinnamon

METHOD

  1. Soak almonds in a bowl of water for 3-9 hours until plump. Drain and rinse well.

  2. Add drained almonds into a food processor (there's no need to peel the almond skins unless you want to) and process until finely chopped. It should look a bit like flaked tuna. Place into a medium mixing bowl.

  3. Add the chopped celery, green onion, garlic, mayo, mustard, and lemon into the bowl. Stir well to combine. Season to taste with salt and pepper. Add a pinch of kelp granules if desired.

  4. Serve on top of a salad or lettuce wrap, or in a sandwich or wrap with a dash of cinnamon. Refrigerate leftover salad for up to 3 days.

Tip: Make it soy-free: Use soy-free vegan mayonnaise, such as Veganaise brand.

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In Super Charged Salads Tags gluten-free, grain-free, raw
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Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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