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Bright and Zesty Shaved Brussels Sprout Salad

November 21, 2024 Lisa Mindel

Brussels sprouts are a nutrient powerhouse. Packed with fiber, antioxidants, and immune-boosting vitamin C, they help support digestion, promote glowing skin, and keep your energy steady. Adding them to your holiday table is a delicious way to balance heavier dishes with something fresh and vibrant.

This shaved Brussels sprout salad is crunchy, zesty, and full of flavor—a perfect holiday side dish, or light lunch to keep you feeling balanced and nourished. Enjoy!

Ingredients:

2 cups Brussels sprouts, finely shaved or thinly sliced w/ a mandoline.

1 apple, thinly sliced (Honeycrisp or Granny Smith work well)

¼ cup dried cranberries

¼ cup chopped pecans or walnuts, (optional)

2 tablespoons fresh lemon juice

2 tablespoons olive oil

1 teaspoon Dijon mustard

½ teaspoon maple syrup

Salt and pepper to taste

I also love to sprinkle pomegranate seeds on top and shaved pecorino if desired.

Instructions:

Start by preparing the dressing: whisk together lemon juice, olive oil, Dijon mustard, maple syrup, salt, and pepper in a small bowl until smooth.

In a large bowl, combine the shaved Brussels sprouts, apple slices, cranberries, and nuts.

Pour the dressing over the salad and toss to coat evenly.

Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Pro Tip: For an extra crunch, toast the nuts before adding them.

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In Super Charged Salads Tags Salad, brussel sprouts, holidays, nuts, healthy

Protein Packed Salad

July 23, 2023 Guest User
      A high protein packed meal that will be sure to keep you going for hours.

   

  A high protein packed meal that will be sure to keep you going for hours.

Ingredients

  • 1 cup of well chopped ( massaged) raw curly kale

  • ½ cup lightly steamed brussel sprouts ( sliced thin) or raw ( optional)

  • ½- 1 cup of organic canned chickpeas

  • 1 cup cooked quinoa ( Tricolor or regular )

  • ½ cup of your favorite salad greens ( arugula, spring mix, romaine)

  • ¼ cup of dried cranberries

  • 2 Tbsp dressing of choice ( olive oil, lemon and salt id delicious)

Instructions

  1. Mix in a medium-size bowl the kale, quinoa, greens, chickpeas and brussel sprouts. Toss with dressing.

  2. Sprinkle the dried cranberries on top.

Enjoy!

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In Super Charged Salads Tags protein salad, salad, curly kale, brussel sprouts, chickpeas, quinoa, mache salad, cranberries, salad dressing

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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