Creamy Avocado Dip

Did you know avocados are actually a fruit? Rich in essential fatty acids known to guard against heart disease and have many anti-inflammatory properties. Avocados are abundant in vitamin K, dietary fiber, and have approx 5 grams of protein. They are a nutritious touch to salads, sandwiches, or as a delectable dip with your favorite raw veggies or a sauce with your meal. Let’s get dipping!

Ingredients 

• 2 medium peeled and pitted avocados 

• 1/2 cup plain greek yogurt or unsweetened plain plant based yogurt

• A tbsp of lemon or lime juice ( also helps with oxidizing)

• 1/2 tsp crushed garlic or a pinch of garlic powder

• 1/4 -1/2 tsp salt

Instructions 

• Mash avocados

• Combine all ingredients and combine by hand or pulse in a food processor ( scraping down sides)

• Transfer to bowl and chill

• Serve with fresh veggies, crackers, or with your favorite dish as a sauce.

Pecan Parmesan

INGREDIENTS

• 1 cup unsalted dry roasted pecans

• 2 tablespoons nutritional yeast

• 1/2 teaspoon salt

• 1/2 teaspoon garlic powder

METHOD

Prepare the pecan parmesan in a food processor or small blender

Combine all of the ingredients and pulse until pecans are roughly chopped. Careful not to over process, you want the pecans to be large enough to still add some crunch.

Great to sprinkle on veggies or on a roasted main