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Creamy Dreamy Tomato Soup (DF)

October 1, 2024 Lisa Mindel
Creamy Vegan Tomato Soup

 Love this soup, hot or cold. A great source of vitamin C, antioxidants, and also gets rid of those ugly free radicals in your blood stream. Remember ..."The redder the better". Think deep colorful foods. 

Ingredients:

  • 1 tbsp. Olive oil (or vegetable broth for non oil recipe)

  • 1 diced onion

  • 2 cloves of garlic, minced.

  • ½ cup raw soaked cashews ( soak in water for 4-6 hrs)

  • 2 cups Vegetable broth

  • 3-4 tsp. tomato paste

  • 1 can whole tomatoes w/ juice

  • ¼ cup oil packed of sun dried tomatoes, drained.

  • ½-1 tsp. dried oregano

  • ¼ tsp. fine grain salt

  • ½ tsp. ground pepper

Instructions

  1. Heat Olive oil (or broth) in Large saucepan, add the onion, garlic and sauté for 5-6 minutes until translucent.

  2. In a blender, combine the soaked cashews and the broth and blend on high speed until creamy and smooth. Add the garlic-onion mixture, tomatoes and their juices, sun-dried tomatoes, and tomato paste and blend on high until smooth.

  3. Pour the tomato mixture into the saucepan in which you cooked the onions and set the pan over medium-high heat. Bring the mixture to a simmer, then stir in the oregano, salt, pepper, and thyme, all to taste.

  4. Gently simmer over medium heat, uncovered, for 20 to 30 minutes, until the flavors have developed.

  5. Chill if a cool soup is desired.

  6. You can thin this out with some more veggie broth if needed. 

 


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In Heartfelt and Healing Soups Tags soup, creamy, tomato, Dairy free

Perfect Pesto ( Garlic free/ GF / DF )

August 23, 2024 Lisa Mindel

The Perfect Pesto that makes every BODY feel good..inside and out!

Ingredients

4 cups fresh basil leaves

3/4 cup raw walnuts

3 tablespoons fresh lemon juice

1/4 cup extra-virgin olive oil

1/2 teaspoon fine sea salt

1/4 teaspoon salt/ pepper (to taste)

Instructions:

Combine all ingredients in a food processor and blend for several minutes until your basil pesto becomes creamy.

Store in refrigerator for up to a week. You can also freeze by filling ice cube trays.

Great as a sauce for any entree ie: zoodles, salad, spaghetti squash, tofu, proteins, potatoes and more.

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In Dips Dressings and Drizzles Tags Pesto, Gluten free, Dairy free, Garlic free, basil, walnuts, pine nuts, nuts

Super Caesar Dressing (GF, Dairy Free, Vegan)

March 31, 2024 Lisa Mindel

A healthy change to the usual Caesar dressing. You may want to use this one from now on !

Ingredients:

1/4 cup water

2 tbsp white miso paste

2 tbsp tahini (a thinner consistency works best)

1 tsp dijon mustard

1 juiced lemon

2 tbsp nutritional yeast

1 tsp dried parsley

1 tsp garlic powder

1 tsp maple syrup

Instructions:

Blend until Smooth

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In Dips Dressings and Drizzles Tags dressings, caesar salad, Vegan, Dairy free, Healthy
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Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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