Add some protein and fiber to your diet as well as some powerful B vitamins, folate and iron! The perfect, quick, high protein snack that can be used as a dip with veggies, in a wrap, or even in a recipe to add flavor and texture. You can even find this in any grocery store in a small container( and grab some baby carrots) for a last minute Grab and Go snack!
1 15oz can of chickpea drained
3 Tbsps. of fresh lemon juice
1 Tsp. of Tamari (a type of wheat free soy sauce, bit less saltier and bolder) or Braggs liquid Aminos
Blend all ingredients until smooth. Add water / broth as needed.
You can also freeze portions if you would like to prep ahead.
You can also try adding garlic, kale or spinach! Mix it up :)
Recipe inspired by: Engine 2 Diet