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Sauteed Baby Bok Choy With Garlic And Ginger

March 9, 2018 Guest User
Vegan family dinner .jpg

Serves 4

INGREDIENTS:

• 4-5 bunches of baby Bok Choy OR 2 large bunches, chopped and rinsed well (they can be gritty so make sure to pull apart leaves and rinse well.)
• 1 tablespoon olive oil
• 4 garlic cloves, smashed
• 2 slices of fresh ginger, peeled and smashed
• Sea salt and pepper to taste
• 1 tablespoon (splash) of organic low-sodium soy sauce like Tamari (or liquid aminos or gluten free soy sauce)

TO PREPARE:

• Heat the oil in a heavy bottom skillet or wok pan.
• Add garlic and cook for 4-5 minutes.
• Add bok choy and ginger and cook until tender, stirring and coating all.
• Add a splash or two of the soy sauce.
• Season with sea salt and pepper to taste.

On a plate, arrange bok-choy. Add lemon wedges for garnish.

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In Perfect Side Pairings Tags bok choy, baby bok choy, olive oil, garlic, fresh ginger, soy sauce, tamari, liquid aminos

Roasted Zucchini And Cherry Tomatoes

March 8, 2018 Guest User
Roasted Zucchini and Cherry Tomatoes

INGREDIENTS:

• 2 yellow zucchini (cut into bite size pieces)
• 2 green zucchini (cut into bite size pieces)
• 1 pint cherry tomatoes
• 1/4 cup chopped basil (optional)
• 1-2 tablespoons chopped rosemary (fresh or dried)
• 1 tablespoon olive oil ( or spray oil)
• Sea salt & pepper to taste

TO PREPARE:

• Preheat oven to 350 degrees.
• In a large bowl combine chopped zucchini, cherry tomatoes, olive oil, rosemary, salt & pepper, toss to coat all.
• Spread veggies out on large baking sheet and roast for about 10-15 minutes, or until tomatoes start to burst.
• Drizzle a little olive oil on veggies while baking, if needed.
• Transfer to serving bowl and garnish with chopped basil.
• Salt and pepper to taste.
• Serve warm or delicious at room temperature

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In Perfect Side Pairings Tags zucchini, cherry tomatoes, basil, rosemary, olive oil
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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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