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Watermelon Mint Cooler

July 1, 2024 Lisa Mindel

Two of my FAVORITES mixed together to make everyone feel cooler, lighter, fresher and healthier.

Ingredients:

6 cups watermelon, cubed

Juice of 2 limes

2 tablespoon honey (optional)

1/4 cup fresh mint leaves ( plus extra for garnish)

2 cups of cold water

Ice cubes

Instructions:

In a blender, combine watermelon, fresh mint leaves, honey, lime juice, and cold water.

Blend until smooth .

Strain the mixture through a fine mesh strainer to remove any pulp or seeds.

Chill your watermelon mint cooler in the refrigerator for about 30 minutes.

Fill glasses with ice cubes and pour the chilled watermelon mint mixture over the ice. Add Strawberries or a few blueberries on top if desired!

Garnish with extra mint leaves and slices of watermelon.

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In Juices Lattes and Elixers Tags watermelon, cooler, summert, mocktail, refreshing, healthy, mint, Hydration

Good Morning Green Juice

February 28, 2024 Guest User
Detox-Apple-Ginger-Green-Juice-Post78k-300x200.jpg

There are those mornings when a glorious green juice is all I need!

Ingredients

  • 1 Green apple

  • 2 stalks of celery

  • ½ cucumber

  • ½ lemon juiced

  • ½ lime juiced

  • ½ inch of fresh ginger

  • 1 cup of spinach

  • ½ bunch of parsley

To Prepare

  • Process all ingredients in a juicer.

  • Shake and serve over ice.

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In Juices Lattes and Elixers Tags breakfast, morning, green, green juice, apple, celery, cucumber, lemon, lemon juice, lime, lime juice, ginger, spinach, parsley, juicer, juice

Body Detox Juice

August 11, 2023 Lisa Mindel
 
Body Detox Juice

A great Boost for your body as beet juice increases the nitric oxide levels which improves your blood flow. It also contains antioxidants, electrolytes, and other miraculous components that support your brain, BP, and healthy body weight.

  • 1 Beet peeled

  • 2 carrots

  • 4 stalks of celery

  • 1 lemon peeled

  • 1 sm piece of fresh ginger

  • 1 green apple

Juice and enjoy chilled

 
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In Juices Lattes and Elixers Tags juice, raw, Beets, detox, reset, heart health
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Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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