Whole Body Gazpacho

INGREDIENTS:

• 6-7 ripe tomatoes, peeled and chopped
• 1 purple onion, finely chopped
• 1 cucumber, peeled and chopped
• 1 sweet red bell pepper seeded and chopped
• 2 stalks celery, chopped
• 2 Tbsp. chopped fresh parsley
• 2 Tbsp. chopped fresh chives
• 4-5 cups of tomato juice
• 1 clove garlic, chopped
• ¼ cup red wine vinegar
• ¼ cup olive oil
• 2 Tbsp. freshly squeezed lemon juice
• Salt to taste 

TO PREPARE:

Combine all ingredients and blend to your desired consistency. Store (in a non- metal container) and refrigerate overnight so the flavors can blend together.

Sensational Split Pea Soup

One of the best comforting, healing and healthiest soups out there. High in protein, soluble fiber, low in fat and calories. Split peas also promote good bacteria for your gut, and help reduce cholesterol to improve your overall health.

Ingredients:

• 2 Tablespoons olive oil

• 1 large onion, chopped

• 1 cup chopped celery

• 1 cup chopped carrots

• 2 Yukon gold potatos (opțional)

• 2 cloves garlic, minced

• 2 bay leaves

• ½ teaspoon pepper

• ½ teaspoon salt

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• ½ teaspoon smoked paprika

• 1 lb bag dry split peas rinsed

• 6 cups vegetable broth (may want to add more if too thick)

• 2 teaspoons low sodium soy sauce or tamari

• 1 Tablespoon fresh lemon juice

• Chopped fresh parsley, sprouts, fresh peas, or cilantro for topping

Chilled Cucumber Soup

A quick, healthy, and hydrating raw chilled soup that s wonderful for those hot Summer days.

Ingredients

• 2 chopped and peeled cucumber

• 1 avocado

• 1-2 tsp of green onion

• 2 Tbsp of fresh mint

• Juice of two limes/ lemons

• 2 tsp of red wine vinegar

• 1 clove chopped garlic

• 4-6 tbsp of cold water

• 1 tsp of ground cumin (optional)

• Salt

• Sprinkle of chili powder (optional)

Instructions

1. Add all ingredients to a high speed blender and puree.

2. Serve in a chilled bowl or place in refrigerator covered until ready to eat.

3. Enjoy