• Home
  • About
  • My Coaching Programs
  • Lifestyle Blog
  • Recipes
  • Contact
Menu

WHOLE BODY BEAUTIFUL

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

WHOLE BODY BEAUTIFUL

  • Home
  • About
  • My Coaching Programs
  • Lifestyle Blog
  • Recipes
  • Contact

Japanese-Inspired Overnight Oats

May 24, 2026 Lisa Mindel

This calming breakfast combines simple ingredients with Japanese-inspired flavors for an easy make-ahead meal. Matcha, berries, and chia create a balanced breakfast that feels grounding, satisfying, and naturally energizing. Love this Japanese twist !

Instructions:

½ cup gluten-free rolled oats
1 tablespoon chia seeds
¾ cup unsweetened almond milk
½ teaspoon matcha powder
½ teaspoon cinnamon
1 teaspoon maple syrup
Fresh berries for topping
Pumpkin seeds or sliced almonds for topping

Ingredients:

Add oats, chia seeds, almond milk, matcha, cinnamon, and maple syrup to a jar or bowl. Stir well and refrigerate overnight. In the morning, top with berries and seeds before serving.

Pro Tip: Make two or three jars ahead for an easy nourishing breakfast during busy mornings, post workout, or an afternoon pick me up snack.

Print
In Whole Body Breakfasts Tags Overnight oats\, green tea, Japanese, berries, matcha, oats, vegan

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

Copyright © WHOLE BODY BEAUTIFUL, All Rights Reserved.