A wonderful wedding, a National board exam, and yes—a serious tsunami warning.
This month has been a whirlwind of emotion, deadlines, and curveballs. I’ve felt like my calendar was bursting at the seams and my brain had about 37 tabs open at once.
And somehow—when each door closed—I’ve found the most unexpected place to feel calm and grounded:
Weeding my garden.
There’s something oddly peaceful about it.
One weed at a time. No big thinking, no screens, no pressure. Just quiet, repetitive movement. Like a zen master raking the sand—only with more mosquitoes and that grounding dirt!
After months of living at full tilt, I realized my nervous system was craving something simple. Tactile. Present. Weeding and getting my hands in the garden gave me a pause I didn’t even know I needed ( well ok, yes I did).
Turns out ( you know I have to mention this !) spending time weeding , planting, or working in your garden or property isn’t just calming—it’s also good for your health. Studies show that being outdoors, even for a few minutes, can lower cortisol (your stress hormone), support better sleep, and improve mood. Movements like bending, reaching, and pulling are a form of light exercise (yes they are) that supports your mobility, circulation, and works some of those muscles that we need for daily life. There’s also something satisfying about clearing space and seeing instant results—it’s a little mental ( and physical) reset you can see and feel.
In honor of that grounded green feeling, I’m sharing something light and lovely you can make right in your blender: a refreshing Garden Reset Juice. It’s a hydrating mix of cucumber, apple, spinach, lemon, ginger, and a few more goodies, and just a touch of sweetness. Nothing fussy—just clean, cooling greens to bring you back to yourself and to the garden! This tastes so good after a good weeding session ( or any Summer day)
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
—Etty Hillesum
🥒 Garden Reset Juice (Blender Recipe)
Cool, calming, and packed with gentle greens—this easy juice is your go-to for a light hydrating, refresh and clear mind and body!
Get it HERE !
Wow is it August already?
Ready to peel back a few layers and get ready for the next season?
Sometimes, it’s not about more willpower—it’s about the stories we’ve carried for years. The ones that hold us back, keep us stuck, and whisper old beliefs that no longer serve us. What if you could gently shift those patterns, one small step at a time? You are not broken, and you're not failing. You’re human—and you're also 100% capable of creating change. If you're curious about what that next step might look like, I’d love to walk with you!
Here’s to slowing down, even for just a moment. 🌿 like Leo!
Enjoy your weekend in the weeds,
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