Cozy Apple Overnight Oats

This is a simple, comforting, wholesome way to fuel your day with fiber, protein, and those Fall seasonal flavors we all love. Make it the night before, and you’ll have an effortless, delicious breakfast ready to go!

Ingredients:

½ cup rolled oats
½ cup unsweetened almond milk (or milk of choice)
¼ cup plain Greek yogurt/ or coconut yogurt (optional for creaminess)
½ apple, diced (use your favorite Fall variety)
1 teaspoon chia seeds
¼ teaspoon ground cinnamon
1 teaspoon maple syrup (optional for sweetness)
A pinch of nutmeg

Directions:

In a jar or bowl, combine oats, almond milk, yogurt, chia seeds, cinnamon, and nutmeg. Stir well, then fold in the diced apple. Cover and refrigerate overnight. In the morning, give it a stir and enjoy! Add a drizzle of maple syrup for sweetness, if desired.

Pro Tip: Add a sprinkle of nuts or seeds, chopped apples, fruit etc in the morning for an extra crunch and boost of healthy fats!

Tofu Scramble

Here is one of my favorite go to meals for breakfast, lunch, or dinner. Hot or cold. Eat it as is, or add it to some steamed vegetables, a kale salad, or just as a side. Protein, fiber, vitamins all in one and its delicious! Enjoy

Ingredients

• 2 14 oz blocks of Organic Tofu drained and smashed ( w/ a potato masher or fork)

• 2 Tbsp olive oil

• 1 onion chopped

• 1 red bell pepper

• 1 can organic black beans

• 1 cup of chopped mushrooms of choice ( I cook these separately not to make the tofu soggy)

• ½ tsp ground cumin

• 1½ tsp ground turmeric

• ½ cup chopped cilantro

• Optional: Any other preferred vegetable

Method

1. Heat oil in Large skillet, sauté onions until slightly browned.

2. Add in chopped vegetable and cook for a few minutes, add in tofu and spices, cook another few minutes then add in cooked mushrooms.

3. Cooked until well heated through.

4. Sprinkle cilantro on top.

5. Salt and pepper to taste

6. Hot sauce goes well with this as well.

7. Serve with a salad, tortilla, or as is.

Vegan Omlette Muffins (GF)

When you are in the mood for an egg bite but without the egg, this recipe is for you. Great breakfast addition or snack.

Ingredients:

1/2 red bell pepper

1/4 onion ( red or white)

12 cherry tomatoes (cut in half)

1/2 cup mushrooms chopped fine

1 cup spinach

2 tbsp nutritional yeast

3/4 cup chick pea flour

1/2 tsp baking powder

1/2 tsp garlic powder

1/2 tsp salt

1 cup water

Instructions:

Preheat over to 375

Line or spray muffin tins

Saute veggies al dente

Add all ingredients to bowl and whisk to combine

Spoon contents into muffin cups (3/4 full)

Bake for 25-30 min

Let cool

Store in airtight containers