Did you know, in all the Blue Zones of the world ( geographic regions where people live the longest/centenarians ) one of the things they have in common is working daily in their vegetable gardens, which involves low a intensity movement not to mention the mental benefits! (more on the Blue Zones next week).
Have you noticed, Spring has a way of waking us up?—buds bloom, colors are emerging, and the air just feels a little lighter and fresher. It’s also a beautiful time to check in with yourself. Are you feeling weighed down? A little disconnected from your intrinsic motivation? Are you ready to shed what doesn't serve you
One of the most grounding (and uplifting) places to begin is right outside—or even in your kitchen window. Starting a small garden can be a simple, powerful way to reconnect with your health, your food, and yourself. And no, you don’t need a green thumb or a big backyard. Just a little curiosity, a pot of soil, and a fresh start. Let's GO!
🌱 1. The Garden as a Place of Renewal
There’s something special about digging in the dirt and planting something new. It connects us back to nature, back to ourselves. Starting a small garden—whether it’s a few pots on your porch or herbs by the window—can help reduce stress, improve your mood, and give you a sense of purpose. It’s not just about the food. It’s about what it does for your body and mind.
Pro Tip: Just 20 minutes a day of light gardening can lower cortisol and boost feel-good hormones like serotonin. Added bonus points for some Vitamin D!
🍓 2. Fresh Food Grows Better When You Do
When you grow even a little of your own food, you’re more likely to eat it—and that means more color, fiber, and nutrients in your meals. Spring greens, herbs, radishes, tomatoes, and strawberries are all easy starters. These foods support digestion, boost your immune system, and give your body the energy it’s been asking for.
Pro Tip: Start with just 2–3 plants you enjoy eating. Basil, mint, cherry tomatoes, and lettuce grow quickly and easily in pots.
🧺 3. From Garden to Plate—Make It Part of Your Wellness
Growing your food also adds meaning to your meals. You’re not just nourishing your body—you’re feeding your effort, your self care, your intention. Picking fresh herbs or veggies you planted yourself makes you feel proud and present. That’s what health and wellness is all about, balancing all the layers.
Pro Tip: Build a simple weekly ritual—like a Sunday garden harvest or a weekly fresh picked lunch with friends—to connect your food, mood, and your health.
"To plant a garden is to believe in tomorrow" -Audrey Hepburn
Wellness doesn’t have to be complicated. Sometimes, it begins with planting a seed—literally. Growing even one or two fresh things can shift how you feel, eat, and care for yourself.
So, ask yourself: What would it feel like to grow something good—for your body, and for your soul?
Let this be your fresh start this season 🌿
Would you like to discuss more about your longevity, energy, nutrition, or your next steps to achieving what is possible? Take a look at my new calendar and schedule a free DISCOVERY CALL
🥗 Spring Garden Quinoa Bowl with Lemon-Herb Drizzle
This colorful bowl brings the garden to your plate—loaded with greens, herbs, and bright citrus. It’s the perfect way to enjoy what’s fresh and feel energized.