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A 3-month  health coaching program where you will learn ways to help yourself achieve a healthier diet and lifestyle. The program covers:

  • x2  50 min sessions per month to discuss your nutrition, health, fitness, food log and goals  (in person, by phone, via Skype or a combination)
  • Customized education on nutrition, food, health, fitness, mind and body for you to incorporate into your daily life, step by step
  • Food, recipes and meal suggestions to fit your specific health, life and fitness needs  
  • One-on-one support and motivation throughout the week so you can stay on track and have the answers and guidance to any questions that may arise during your transformation
  • Analysis of your meals, nutrition and fitness so we can jointly set goals and keep up on your progress
  • Specific health testing recommendations (e.g. items to include in a blood test) and review