BEAUTIFUL BEGINNINGS

A 3-month health coaching program where you will learn ways to help yourself achieve a healthier diet and lifestyle. The program covers:

x2 50 min sessions per month to discuss your nutrition, health, fitness, food log and goals (in person, by phone, via Skype or a combination)
Customized education on nutrition, food, health, fitness, mind and body for you to incorporate into your daily life, step by step
Food, recipes and meal suggestions to fit your specific health, life and fitness needs
One-on-one support and motivation throughout the week so you can stay on track and have the answers and guidance to any questions that may arise during your transformation
Analysis of your meals, nutrition and fitness so we can jointly set goals and keep up on your progress
Specific health testing recommendations (e.g. items to include in a blood test) and review