joseph-barrientos-29501.jpg

WORK WITH ME

 

INTENT reveals desire;
ACTION reveals commitment

Whether it's customized, one-on-one coaching or a motivating group program, I've got an option for you to start taking control of your health and fitness goals. Together, we'll work on your commitment to improving your health, nutrition and quality of life.

 

One-on-One Coaching

Whole Body Beautiful - Coaching1.jpg

BEAUTIFUL BEGINNINGS

A 3-month  health coaching program where you will learn ways to help yourself achieve a healthier diet and lifestyle. The program covers:

  • x2  50 min sessions per month to discuss your nutrition, health, fitness, food log and goals  (in person, by phone, via Skype or a combination)
  • Customized education on nutrition, food, health, fitness, mind and body for you to incorporate into your daily life, step by step
  • Food, recipes and meal suggestions to fit your specific health, life and fitness needs  
  • One-on-one support and motivation throughout the week so you can stay on track and have the answers and guidance to any questions that may arise during your transformation
  • Analysis of your meals, nutrition and fitness so we can jointly set goals and keep up on your progress
  • Specific health testing recommendations (e.g. items to include in a blood test) and review
image for one session.jpg

Need a single, 1-on-1 coaching session?                                            Purchase a one hour session here for $120

annie-spratt-199471.jpg

INTEGRATIVE ELEMENTS

An in-depth coaching experience to include all of the features of 'beautiful beginnings' program plus a more personalized focus on your holistic health and fitness goals

  • x4  50 min sessions per month to discuss your nutrition, health, fitness, food log and goals  (in person, by phone, via Skype or a combination)
  • Customized education on nutrition, food, health, fitness, mind and body for you to incorporate into your daily life, step by step
  • Food, recipes and meal suggestions to fit your specific health, life and fitness needs  
  • One-on-one support and motivation throughout the week so you can stay on track and have the answers and guidance to any questions that may arise during your transformation 
  • Analysis of your meals, nutrition and fitness so we can jointly set goals and keep up on your progress 
  • Specific health testing recommendations (e.g. items to include in a blood test) and review
  • Holistic Health (The whole YOU) - understanding emotional eating triggers, stress, family food, weight and management. Real health is truly holistic and is not just about what you eat but also “what’s eating you”
  •  A full discussion and schedule for your Fitness and exercise Goals
  • Structured guidance and education on healthy cooking, meal planning, shopping lists and how to incorporate these elements sustainably into your life
  • Individualized Product recommendations and support
  • Meet at your most frequented grocery store for an educational tour and shopping assistance (local clients only) Clients who are not local will receive a detailed list made to accommodate your schedule and lifestyle

Let's Chat

Schedule a free 30 minute discovery session with me, where we'll uncover what it is you're looking to acheive and what program would suit best...

Whole Body Beautiful - Lisa Fallon Mindel.JPG

Group Programs

Whole Body Beautiful - Group Coaching.jpg

30-DAY ONLINE PROGRAM

This is an online program so you can join us from anywhere in the world. 

Once you sign up, you’ll receive:

  • Weekly simple, supportive, transformational strategy emails to get you on the right track as well as information on holistic health, fitness, and Plant Based Nutrition
  • Templates and worksheets to make tracking and planning easy.
  • Instant access to the Exclusive Membership FB Group for support, fun and lots of encouragement from me and all your awesome group members during the 30 days
  • Support, motivation and inspiration for 30 days

We’ll focus on one key strategy each week:

  • Week 1 – How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived.
  • Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape. Lets find what you enjoy!
  • Week 3 – Why choosing the quality of your calories is critical for weight loss (not just the number of calories). Eating REAL food, the power of plants, nutrients, fats, proteins and putting it all together.
  • Week 4 – Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.
 
samuel-zeller-62819.jpg

GROUP OF FRIENDS

Have some friends that want to join you in your quest for achieving health, energy, strength, happiness, weight loss, and longevity?

Group programs are a fun and effective way to help you achieve your goals, gain support, brainstorm solutions, be creative and learn about your health and nutrition with others that want to make that commitment with you.

Together we will learn about foods, what they do for you, how they affect you, diminishing cravings, emotional eating, food as energy, your cooking, recipes, and so much more.

Group programs are a great value. You will receive quality coaching at a price that is lower than the individualized programs. It’s a fun and affordable way to get the coaching you want and the support you need at a lower price.

3 month group program (option to continue) includes:

  • x2 1½ hr group sessions per month at a designated location (or by Skype conference call)
  • A folder to hold all the health, nutrition, and recipe info you'll gain over the sessions 
  • Weekly emails and texts for questions, answers, and motivational support
  • Nutritional foods and Gifts to share at each session
 

Schedule your free discovery session

To schedule a 30-minute health discovery session fill in the form below.
I look forward to hearing from you.

Name *
Name