For as long as I can remember, cooking delicious, nourishing food has been a vital part of my life, my livelihood, and my lifestyle.

As a top international model for many years, wife and mother of four, a competitive athlete, and a health and lifestyle coach, learning exactly what my body needed through every stage of my life has kept me healthy, strong, looking and feeling younger than my age, and most of all full of energy.

I love finding and creating simple and easy recipes that taste great but also give your body the best shot at being well and staying well.

Health is not a destination, it’s an experience to be had for your WHOLE life. It should be fun, enjoyed, and create happiness!

 
Recipe
LETTUCE CUPS.jpeg
Nourishing Salads, Sensational Snacks, Soups & Salads
Lettuce wraps, wraps, chickpeas, tofu, healthy, protein, fiber, Lettuce cups
Chickpea/ Tofu Lettuce Cups
Nourishing Salads, Sensational Snacks, Soups & Salads
Lettuce wraps, wraps, chickpeas, tofu, healthy, protein, fiber, Lettuce cups
Nourishing Salads, Sensational Snacks, Soups & Salads
Lettuce wraps, wraps, chickpeas, tofu, healthy, protein, fiber, Lettuce cups
WBB Lentil Soup 1.jpeg
Soups & Salads
Soups, red lentils, Fiber, protein, healthy
Red Lentil Soup ( Lisa's Family Favorite)
Soups & Salads
Soups, red lentils, Fiber, protein, healthy
Soups & Salads
Soups, red lentils, Fiber, protein, healthy
Detox so.JPG
Soups & Salads
Soup, lunch
Lisa’s Detox Soup
Soups & Salads
Soup, lunch
Soups & Salads
Soup, lunch
Creamy Butternut Squash Soup
Soups & Salads
soup, butternut squash, vegan, potato, sweet potato, yam, cabbage, carrots, olive oil, onion, red bell pepper, garlic, vegetable broth, thyme, basil, sea salt, cilantro, vegetable, veggies, veggie
Creamy Butternut Squash Soup
Soups & Salads
soup, butternut squash, vegan, potato, sweet potato, yam, cabbage, carrots, olive oil, onion, red bell pepper, garlic, vegetable broth, thyme, basil, sea salt, cilantro, vegetable, veggies, veggie
Soups & Salads
soup, butternut squash, vegan, potato, sweet potato, yam, cabbage, carrots, olive oil, onion, red bell pepper, garlic, vegetable broth, thyme, basil, sea salt, cilantro, vegetable, veggies, veggie
Creamy Vegan Tomato Soup
Soups & Salads
soup, creamy, tomato
Dairy Free Tomato Soup
Soups & Salads
soup, creamy, tomato
Soups & Salads
soup, creamy, tomato
Plant Powered Vegetable Soup
Soups & Salads
lentil, red lentil, vegetable, vegetable soup, red lentil soup, lentil soup, garlic, olive oil, carrot, zucchini, cauliflower, soup, broccoli, greens, kale, collards, spinach, red lentils, water, bullion, vegetarian, saute, hearty
Plant Powered Vegetable Soup
Soups & Salads
lentil, red lentil, vegetable, vegetable soup, red lentil soup, lentil soup, garlic, olive oil, carrot, zucchini, cauliflower, soup, broccoli, greens, kale, collards, spinach, red lentils, water, bullion, vegetarian, saute, hearty
Soups & Salads
lentil, red lentil, vegetable, vegetable soup, red lentil soup, lentil soup, garlic, olive oil, carrot, zucchini, cauliflower, soup, broccoli, greens, kale, collards, spinach, red lentils, water, bullion, vegetarian, saute, hearty
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Soups & Salads
salad, corn, red onion, green bell pepper, red bell pepper, cilantro, olive oil, lemon, sea salt, black pepper
Summer Corn Salad
Soups & Salads
salad, corn, red onion, green bell pepper, red bell pepper, cilantro, olive oil, lemon, sea salt, black pepper
Soups & Salads
salad, corn, red onion, green bell pepper, red bell pepper, cilantro, olive oil, lemon, sea salt, black pepper
Protein Packed Salad
Soups & Salads
protein salad, salad, curly kale, brussel sprouts, chickpeas, quinoa, mache salad, cranberries, salad dressing
Protein Packed Salad
Soups & Salads
protein salad, salad, curly kale, brussel sprouts, chickpeas, quinoa, mache salad, cranberries, salad dressing
Soups & Salads
protein salad, salad, curly kale, brussel sprouts, chickpeas, quinoa, mache salad, cranberries, salad dressing
Recipe
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Juices & Smoothies
drink, raw, greens, juice
Heart Healthy Smoothie
Juices & Smoothies
drink, raw, greens, juice
Juices & Smoothies
drink, raw, greens, juice
Juices & Smoothies
nuts, raw, drink, almond milk, nut milk
Homemade Almond Milk
Juices & Smoothies
nuts, raw, drink, almond milk, nut milk
Juices & Smoothies
nuts, raw, drink, almond milk, nut milk
Anti Inflam smoothie
Juices & Smoothies
smoothie, banana, anti inflammatory, turmeric, mango
Anti-inflammatory Smoothie
Juices & Smoothies
smoothie, banana, anti inflammatory, turmeric, mango
Juices & Smoothies
smoothie, banana, anti inflammatory, turmeric, mango
pineapple recovery smoothie pic.jpg
Juices & Smoothies
Recovery Smoothie
Juices & Smoothies
Juices & Smoothies
Pineapple Smoothie with a kick of kale
Juices & Smoothies
Pineapple, Kale, Smoothie, Pineapple Kale, Pineapple Kale Smoothie
Pineapple Smoothie with a kick of kale
Juices & Smoothies
Pineapple, Kale, Smoothie, Pineapple Kale, Pineapple Kale Smoothie
Juices & Smoothies
Pineapple, Kale, Smoothie, Pineapple Kale, Pineapple Kale Smoothie
Berrylicious.JPG
Juices & Smoothies
berry, smoothie, berry smoothie, coconut milk, coconut, almond, almond milk, protein, protein powder, plant protein, seeds, chia seeds, flax seeds, fruit, blueberries, banana, frozen banana, spinach, nut butter, blender
Berrylicious
Juices & Smoothies
berry, smoothie, berry smoothie, coconut milk, coconut, almond, almond milk, protein, protein powder, plant protein, seeds, chia seeds, flax seeds, fruit, blueberries, banana, frozen banana, spinach, nut butter, blender
Juices & Smoothies
berry, smoothie, berry smoothie, coconut milk, coconut, almond, almond milk, protein, protein powder, plant protein, seeds, chia seeds, flax seeds, fruit, blueberries, banana, frozen banana, spinach, nut butter, blender
Good Morning Green Juice
Juices & Smoothies
breakfast, morning, green, green juice, apple, celery, cucumber, lemon, lemon juice, lime, lime juice, ginger, spinach, parsley, juicer, juice
Good Morning Green Juice
Juices & Smoothies
breakfast, morning, green, green juice, apple, celery, cucumber, lemon, lemon juice, lime, lime juice, ginger, spinach, parsley, juicer, juice
Juices & Smoothies
breakfast, morning, green, green juice, apple, celery, cucumber, lemon, lemon juice, lime, lime juice, ginger, spinach, parsley, juicer, juice
Body Detox Juice
Juices & Smoothies
juice, raw
Body Detox Juice
Juices & Smoothies
juice, raw
Juices & Smoothies
juice, raw
Glorious Green Smoothie
Juices & Smoothies
smoothie, greens
Glorious Green Smoothie
Juices & Smoothies
smoothie, greens
Juices & Smoothies
smoothie, greens
Recipe
Raw Chocolate Truffles
Divine Desserts
chocolate, raw, sweet
Raw Chocolate Truffles
Divine Desserts
chocolate, raw, sweet
Divine Desserts
chocolate, raw, sweet
Nutty Chocolate Bark
Divine Desserts
chocolate, nuts, dried fruit, nut bark
Nutty Chocolate Bark
Divine Desserts
chocolate, nuts, dried fruit, nut bark
Divine Desserts
chocolate, nuts, dried fruit, nut bark
Cranberry Almond Bites
Divine Desserts
cranberries, almonds, coconut, healthy desserts, quick and easy recipes
Cranberry Almond Bites
Divine Desserts
cranberries, almonds, coconut, healthy desserts, quick and easy recipes
Divine Desserts
cranberries, almonds, coconut, healthy desserts, quick and easy recipes
choc chip.jpg
Divine Desserts
cookie, hemp, sweet
Chocolate Chip Oatmeal Cookies (GF/ VG option )
Divine Desserts
cookie, hemp, sweet
Divine Desserts
cookie, hemp, sweet
Chocolate Peanut Butter Energy Bites
Divine Desserts
Peanut Butter, Chocolate Peanut Butter, Chocolate Peanut Butter Bites, chocolate, peanut butter, energy bites
Chocolate Peanut Butter Energy Bites
Divine Desserts
Peanut Butter, Chocolate Peanut Butter, Chocolate Peanut Butter Bites, chocolate, peanut butter, energy bites
Divine Desserts
Peanut Butter, Chocolate Peanut Butter, Chocolate Peanut Butter Bites, chocolate, peanut butter, energy bites
No-Bake Pecan Snowballs (Grain-Free, Vegan)
Divine Desserts
no-bake, pecan snowballs, pecan, unsweetened coconut, dates, coconut oil, sea salt, arrowroot, tapioca starch
No-Bake Pecan Snowballs (Grain-Free, Vegan)
Divine Desserts
no-bake, pecan snowballs, pecan, unsweetened coconut, dates, coconut oil, sea salt, arrowroot, tapioca starch
Divine Desserts
no-bake, pecan snowballs, pecan, unsweetened coconut, dates, coconut oil, sea salt, arrowroot, tapioca starch
Recipe
Roasted Chickpeas
Beans | Legumes
roasted chickpeas, roasted, chickpeas, beans, garbanzo beans, fiber, protein, folate, iron, crispy, olive oil, salt, sea salt, garlic salt
Roasted Chickpeas
Beans | Legumes
roasted chickpeas, roasted, chickpeas, beans, garbanzo beans, fiber, protein, folate, iron, crispy, olive oil, salt, sea salt, garlic salt
Beans | Legumes
roasted chickpeas, roasted, chickpeas, beans, garbanzo beans, fiber, protein, folate, iron, crispy, olive oil, salt, sea salt, garlic salt
Quinoa Veggie Saute
Beans | Legumes
quinoa, saute, beans, vegetable broth, red onion, leek, olive oil, coconut oil, red pepper, pepper, yellow pepper, carrot, cremni, mushroom, portobello, broccoli, sweet potato, garlic, basil, arugula, lemon, lemon juice
Quinoa Veggie Saute
Beans | Legumes
quinoa, saute, beans, vegetable broth, red onion, leek, olive oil, coconut oil, red pepper, pepper, yellow pepper, carrot, cremni, mushroom, portobello, broccoli, sweet potato, garlic, basil, arugula, lemon, lemon juice
Beans | Legumes
quinoa, saute, beans, vegetable broth, red onion, leek, olive oil, coconut oil, red pepper, pepper, yellow pepper, carrot, cremni, mushroom, portobello, broccoli, sweet potato, garlic, basil, arugula, lemon, lemon juice
Vegan Mediterranean Burgers
Beans | Legumes
vegan, mediterranean, burgers, garbanzo beans, onion, garlic, bell pepper, olives, artichokes, spinach, oat, oregano
Vegan Mediterranean Burgers
Beans | Legumes
vegan, mediterranean, burgers, garbanzo beans, onion, garlic, bell pepper, olives, artichokes, spinach, oat, oregano
Beans | Legumes
vegan, mediterranean, burgers, garbanzo beans, onion, garlic, bell pepper, olives, artichokes, spinach, oat, oregano
Black Bean Corn Chili With Quinoa
Beans | Legumes, Nourishing Entrees
black bean, kidney beans, onion, olive oil, garlic, corn, tomatoes, tomato sauce, cumin, chili powder, oregano, cayenne, quinoa, brown rice
Black Bean Corn Chili With Quinoa
Beans | Legumes, Nourishing Entrees
black bean, kidney beans, onion, olive oil, garlic, corn, tomatoes, tomato sauce, cumin, chili powder, oregano, cayenne, quinoa, brown rice
Beans | Legumes, Nourishing Entrees
black bean, kidney beans, onion, olive oil, garlic, corn, tomatoes, tomato sauce, cumin, chili powder, oregano, cayenne, quinoa, brown rice
Almond Walnut Mock "Tuna Salad"
Beans | Legumes
almond, celery, green onion, garlic, vegan mayo, vegan, Veganiase, dijon mustard, lemon juice, sea salt, kelp, soy free
Almond Walnut Mock "Tuna Salad"
Beans | Legumes
almond, celery, green onion, garlic, vegan mayo, vegan, Veganiase, dijon mustard, lemon juice, sea salt, kelp, soy free
Beans | Legumes
almond, celery, green onion, garlic, vegan mayo, vegan, Veganiase, dijon mustard, lemon juice, sea salt, kelp, soy free
Recipe
Peanut-Sauce-Square 2.jpg
Sauces & Dips
peanut sauce, dressing, peanuts
Simple Peanut Sauce
Sauces & Dips
peanut sauce, dressing, peanuts
Sauces & Dips
peanut sauce, dressing, peanuts
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Sauces & Dips
dressings, caesar salad, Vegan, Dairy free, Healthy
Super Caesar Dressing (GF, Dairy Free, Vegan)
Sauces & Dips
dressings, caesar salad, Vegan, Dairy free, Healthy
Sauces & Dips
dressings, caesar salad, Vegan, Dairy free, Healthy
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Sauces & Dips
Dips, nachos, vegan cheese, cashew, potatoes, nutritional yeast
Delicious Dairy free Cheese
Sauces & Dips
Dips, nachos, vegan cheese, cashew, potatoes, nutritional yeast
Sauces & Dips
Dips, nachos, vegan cheese, cashew, potatoes, nutritional yeast
Creamy Avocado Dip
Sauces & Dips
Avocado, Quick Avocado Dip, Quick, Dip, Tomato, Tomatos, avocado, cayenne, cayenne pepper
Creamy Avocado Dip
Sauces & Dips
Avocado, Quick Avocado Dip, Quick, Dip, Tomato, Tomatos, avocado, cayenne, cayenne pepper
Sauces & Dips
Avocado, Quick Avocado Dip, Quick, Dip, Tomato, Tomatos, avocado, cayenne, cayenne pepper
Healthy Hummus
Sauces & Dips
protein, fiber, vitamins, vitamin B, folate, iron, veggie, dip, veggie dip, wrap, texture, carrots, chickpea, lemon, lemon juice, Tamari, soy sauce, Braggs, Aminos, garlic, kale, spinach, freezer
Healthy Hummus
Sauces & Dips
protein, fiber, vitamins, vitamin B, folate, iron, veggie, dip, veggie dip, wrap, texture, carrots, chickpea, lemon, lemon juice, Tamari, soy sauce, Braggs, Aminos, garlic, kale, spinach, freezer
Sauces & Dips
protein, fiber, vitamins, vitamin B, folate, iron, veggie, dip, veggie dip, wrap, texture, carrots, chickpea, lemon, lemon juice, Tamari, soy sauce, Braggs, Aminos, garlic, kale, spinach, freezer
Lisa's Favorite Dressings
Sauces & Dips
salad, dressing, salad dressing, dressings, oil free, dijon, dijon mustard, lemon, maple syrup, apple cider vinegar, water, vinaigrette, apple, cider, apple cider vinaigrette, olive oil, citrus, citrus dressing, basil, balsamic, vinegar, balsamic vinegar, lemon juice, orange, vegan, vegan cheese, parmesan, creamy, cilantro, tofu, rice wine vinegar, tamari, soy sauce, garlic, parsley, mint, herbs, avocado, lime, lime juice, jalapeno
Lisa's Favorite Dressings
Sauces & Dips
salad, dressing, salad dressing, dressings, oil free, dijon, dijon mustard, lemon, maple syrup, apple cider vinegar, water, vinaigrette, apple, cider, apple cider vinaigrette, olive oil, citrus, citrus dressing, basil, balsamic, vinegar, balsamic vinegar, lemon juice, orange, vegan, vegan cheese, parmesan, creamy, cilantro, tofu, rice wine vinegar, tamari, soy sauce, garlic, parsley, mint, herbs, avocado, lime, lime juice, jalapeno
Sauces & Dips
salad, dressing, salad dressing, dressings, oil free, dijon, dijon mustard, lemon, maple syrup, apple cider vinegar, water, vinaigrette, apple, cider, apple cider vinaigrette, olive oil, citrus, citrus dressing, basil, balsamic, vinegar, balsamic vinegar, lemon juice, orange, vegan, vegan cheese, parmesan, creamy, cilantro, tofu, rice wine vinegar, tamari, soy sauce, garlic, parsley, mint, herbs, avocado, lime, lime juice, jalapeno
Recipe
Buckwheat Asian Salad with Peanut Sauce
Nourishing Entrees, Nourishing Salads
buckwheat, asian, salad, peanut, sauce, noodles, rep pepper, Napa cabbage, cabbage, zucchini, romaine, sunflower, sunflower sprouts, sprouts, sesame seeds, scallion, parsley, seaweed, wheat free, pasta alternative
Buckwheat Asian Salad with Peanut Sauce
Nourishing Entrees, Nourishing Salads
buckwheat, asian, salad, peanut, sauce, noodles, rep pepper, Napa cabbage, cabbage, zucchini, romaine, sunflower, sunflower sprouts, sprouts, sesame seeds, scallion, parsley, seaweed, wheat free, pasta alternative
Nourishing Entrees, Nourishing Salads
buckwheat, asian, salad, peanut, sauce, noodles, rep pepper, Napa cabbage, cabbage, zucchini, romaine, sunflower, sunflower sprouts, sprouts, sesame seeds, scallion, parsley, seaweed, wheat free, pasta alternative
Teriyaki-Salmon-Bowls-5.jpg
Nourishing Entrees
Salmon, salad, Brain health, Grilled salmon, Teriyaki
Teriyaki Salmon Bowl
Nourishing Entrees
Salmon, salad, Brain health, Grilled salmon, Teriyaki
Nourishing Entrees
Salmon, salad, Brain health, Grilled salmon, Teriyaki
Vegetable Stir-Fry With Zucchini Noodles
Nourishing Entrees
zucchini, noodles, vegetable, garlic, red onion, broccoli, green beans, asparagus, snow peas, bok choy, carrots, cauliflower, red pepper, mushrooms, fresh ginger, water chestnuts, Tamari, lemon juice, green onion, Braggs, stir fry
Vegetable Stir-Fry With Zucchini Noodles
Nourishing Entrees
zucchini, noodles, vegetable, garlic, red onion, broccoli, green beans, asparagus, snow peas, bok choy, carrots, cauliflower, red pepper, mushrooms, fresh ginger, water chestnuts, Tamari, lemon juice, green onion, Braggs, stir fry
Nourishing Entrees
zucchini, noodles, vegetable, garlic, red onion, broccoli, green beans, asparagus, snow peas, bok choy, carrots, cauliflower, red pepper, mushrooms, fresh ginger, water chestnuts, Tamari, lemon juice, green onion, Braggs, stir fry
grilled-tuna-with-bok-choy-slaw_thecozyapron_1.jpg
Nourishing Entrees
bok choy, apple, slaw, red onion, granny smith apple, sunflower seeds, coriander, dijon mustard, apple cider vinegar, olive oil, honey, brown rice syrup, salt, black pepper, salad
Grilled Tuna with Bok Choy Slaw
Nourishing Entrees
bok choy, apple, slaw, red onion, granny smith apple, sunflower seeds, coriander, dijon mustard, apple cider vinegar, olive oil, honey, brown rice syrup, salt, black pepper, salad
Nourishing Entrees
bok choy, apple, slaw, red onion, granny smith apple, sunflower seeds, coriander, dijon mustard, apple cider vinegar, olive oil, honey, brown rice syrup, salt, black pepper, salad
coconut curry .JPG
Nourishing Entrees
coconut, Curry
Creamy Coconut Curry
Nourishing Entrees
coconut, Curry
Nourishing Entrees
coconut, Curry
Buddha Bowl
Nourishing Entrees
quinoa, brown rice, broccoli, cauliflower, beets, carrots, spinach, chickpeas, red pepper, parsley, sunflower seeds, pumpkin seeds, lemon juice, olive oil, cayenne pepper, tofu, tempeh, avocado, buddha bowl
Buddha Bowl
Nourishing Entrees
quinoa, brown rice, broccoli, cauliflower, beets, carrots, spinach, chickpeas, red pepper, parsley, sunflower seeds, pumpkin seeds, lemon juice, olive oil, cayenne pepper, tofu, tempeh, avocado, buddha bowl
Nourishing Entrees
quinoa, brown rice, broccoli, cauliflower, beets, carrots, spinach, chickpeas, red pepper, parsley, sunflower seeds, pumpkin seeds, lemon juice, olive oil, cayenne pepper, tofu, tempeh, avocado, buddha bowl

Recipe Archive