3 months includes:
2/ 50 min session / month in person, phone, or Skype or a combination to discuss your nutrition, health, fitness, food log and goals.
Customized education on nutrition, food, health, fitness, mind and body for you to incorporate into your daily life, step by step.
Food, recipes and meal suggestions to fit your specific health, life and fitness needs.
One on one support and motivation throughout the week so you can stay on track and have the answers and guidance to any questions that may arise during your transformation.
Analysis of your meals, nutrition and fitness so we can jointly set goals and keep up on your progress.
Learning about Mindfulness, balance, and gratification so you enjoy your healthy, happy, and holistic life.